life coach for women

In this week’s episode, I dig into

• What is manifestation?
• How manifesting works
• Tips to harness your potential

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Manifestation Journal Free Download
• Book: Law of Attraction Journal by Latha Jay
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba 

Hey Friend,

Last week I got the great privilege of speaking at our local Women In Business Luncheon presented by our chamber. The topic we covered was the importance of working on your relationship to yourself so you can thrive in all areas of your life..including your work.

The relationship you have to yourself is the foundation from which every other relationship flows. It informs the way you think and feel, and everything you do.

This week I am sharing bits and pieces of that talk with you so you can begin implementing it today to make lasting changes in the key areas of your life so you can show up as the best version of yourself for what matters most.

If you're ready to take what you're learning here and apply it on a deeper level to your own life, you can learn more about my non-diet approach by heading to alishacarlson.com (where you can also set up your FREE consult)

Are we connected on IG and FB yet?

In this week’s episode, I dig into

• How having high or low confidence affects each area of your Wheel Of Life
• What gives us low confidence?
• Where does low confidence come in for women in business?
• Tips on ways to boost your confidence level

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Article- Why Women Don’t Apply For Jobs Unless Their 100% Qualified by Mohr
  (Unlike their counterparts)
• Book- Self-Confidence Workbook by Markway and Ampel
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba 

In this week’s episode, I dig into

• What is happiness?
• Misconceptions about happiness
• External vs. Internal factors
• Our happiness goal

June group coaching sessions are starting. Each week has a different topic. Each month has a different theme. June’s theme is High Alignment Month.
If you’re interested in joining Book here

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Book- The Good Life by Waldinger and Schulz
• Book- The Art of Happiness by Dalai Lama
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba 

In this episode on Real Talk with Regan, she interviews Loraine Martinez Bellamy, a life and business coach,  helping high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s.

Loraine is here to help women own their lives more and more every day. Her rally cry is, "your life is for you. Make sure you enjoy it.”

In this episode Loraine and Regan talk about how high achieving women and business owners can have success.

Highlights from this episode:

• Loraine's story of how she had achieved her goals: having a wonderful partner, a beautiful house, and was  practicing law. From the outside looking in, everything looked great, but she knew she wanted more. 
• How you can have both: the full-time job and starting your own business.
• How over-achieving and highly accomplished women reclaim their time and energy. We dive into what is the first step in reclaiming their time and what does it look like.
• How to make confidence decisions when we are used to overthinking and thinking that what we do is never good enough.
• How to take consistent action on your dreams when you are busy and high achiever.
• And why it’s safe to strive to be mediocre.

This episode is perfect for you if you identify as a high-achiever woman + business owner.

Connect with Loraine:

Instagram

Website

Freebie: 7 Prompts for Clarity + Decision Making.

Connect with Regan:

Instagram: @_reganstorm

1:1 Coaching Application 

Website: www.reganstorm.com

How do husband-and-wife life coaches face challenging times and personal loss? JP and Irene open up about what’s been going on recently and share perspective as they’re in the midst of the experiences. 

 
Some takeaways:

• We are not our feelings. We have feelings.
• Too much news intake can affect mental health.
• Connection and community are vital.
• Faith and love are sources of comfort and healing.
• Words of care are gifts to those who need them.
• Coaching today can fortify you for the unexpected that happens tomorrow.

Pardon if this sounds trite…but it’s true that you are not alone. Yes, you may have to take a first, small step to find the connection you need. Love yourself just enough to take the step.

 ________ A note from Irene & JP ________ 


Hey! It's Irene Williams and JP Williams, here. We're life coaches who happen to be married to each other.  Thanks for tuning into our conversational podcasts where we share practical perspectives  to help you coach yourself. 

To learn more about each of us, visit our websites and follow us on social media.  
Irene's a longtime biz owner and entrepreneur who exited her digital marketing agency to focus full-time on the personal development industry, neuroscience- and trauma-informed life coaching, and teaching digital organization and wellness. 
 
https://irenewilliams.com/

https://thedigitallifeacademy.com/

@irenewilliamsofficial

JP came to life coaching following a successful career as a performing songwriter. After co-writing a 3-week number 1 song and many years with a music publishing deal, JP is now an ICF-certified coach helping people be their most confident, creative selves.

https://jpwilliams.net/

@blindmangram

Have you ever felt stuck, numb, or wondering is there more for your life? Today I have a conversation with my new friend Sara Emmerson who shares that just because you are a Christian, doesn't mean hardships are out of the question.

God has grown me in the struggle. When hardship happens, my relationship with Him flourishes. My relationships with others flourish.

Sara is a champion of people and a coach who helps others get unstuck and level up to what is next in your life.  Her heart is to let others know that were made on purpose for a purpose.  She grew up knowing Jesus but seeing Him as a way to just do good and everything is going to fall into place.  We talk about so many things we all walk through, don't miss this conversation with Sara Emmerson.

Our Conversation Points:

• Rest in what God has for you in the moment
• God's timing is everything
• Failure and hardships are not out of the question
• Did you know, confidence is a skill you can learn
• Romans 15:13 - May the God of hope  fill you with all joy and peace as you trust in him, so that you may  overflow with hope by the power of the Holy Spirit.

Reflection Questions:

1. Let's be people that don't hide our failures. How can you share your own "Bette Midler" audition moment this week with a friend?
2. Think about Sara's idea on Rest and Respond. How can you apply that to your life or maybe one of your situations your walking through right now?

Connect with Sara

Instagram | Website 

Discover Your Core Values | FREE QUIZ 

How to support The Parable Podcast:

• #1 Subscribe or Follow the show so you don't miss the next episode of The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher).
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• #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life.  Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you will also experience your greatest healing. In today's episode, I walk you through three important steps to work with your shame.

As always thank you for being here, and please make sure to share this episode, leave a review, or subscribe! 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Hey Friend!

We know meal planning and prepping ahead of the 5'oclock  dinner hour is helpful. But, if we are being honest, we also kind of hate it..

we hate feeling like we are eating the same thing over and over again
wasting food because we made too much
or buying ONE ingredient for one recipe and having to throw the rest of it away. 

This week, I share with you my top tips to make meal planning and prep quick and easy (PLUS, I throw in some quick and dirty coaching to help you overcome your own brain's objections when it comes time to eat what you've planned/ prepped)

________________________________________

Register for the Ditch the Diet Summit 

Ready to make friends with food and your body? You can sign up for a free chat with my by emailing alisha@alishacarlson.com to see if my non diet approach is right for you. 

When you think about yourself or your body, what is the first thing that comes up?
If you're like the majority of the women I've worked with, it's usually not the most kind or loving thing.

We are pretty good about noticing all of our body's flaws and ways it needs to be 'fixed' or improved.

For many of my clients it can feel impossible to go from totally hating their bodies to feeling love toward them. That is where this concept comes from and can be super helpful in building a bridge of thoughts between where you are now in your relationship with your body and where you want to be.

In order for new thoughts to take hold, it takes time, it takes care, and it takes nurturing. And it all happens one thought at a time.

If you're ready to take this work deeper, and want to learn more about my non diet approach and how it can help you reach your fitness and life goals in a way that feels easy and totally doable then email me alisha@alishacarlson.com or connect with me on social.

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

LinkedIN: https://linkedin.com/in/alishacarlson

Have you ever felt stuck in your life? Maybe you are unhappy with where you are now and you have big ideas and plans for what you want to do, but something is holding you back from taking action. In today’s episode, I’m sharing my top tips to help you get “unstuck” in your life so that you can start taking aligned action toward your dreams!

In the episode, I share about:

• What it really means when you feel “stuck” in your life
• Why getting unstuck is so much deeper than just taking action
• How to start training your brain to think intentionally
• Plus two tangible techniques you can use to overcome your mindset blocks - starting TODAY!

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Download my FREE 50+ Purpose Journal Prompts eBook: www.stephanieweber.co/journalprompts

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

Could denial of your limitations actually keep you from a life of limitless possibilities? Listen in as life coaches/humans with limitations JP and Irene Williams have a conversation about the empowerment that comes when we accept our limitations so we can work through and go beyond them. Turns out, it may not be the limitation that's holding you back but the denial of it. 

Want to go deeper on this topic or maybe get coached on accepting and going beyond your limitations to reach your goals? Connect with JP or Irene anytime.

"Thanks for being here; we appreciate you!"
-- Irene & JP

Irene's a longtime biz owner and entrepreneur who exited her digital marketing agency to focus full-time on the personal development industry, neuroscience- and trauma-informed life coaching, and teaching digital organization and wellness.  
https://irenewilliams.com/
https://thedigitallifeacademy.com/
@irenewilliamsofficial

JP came to life coaching following a successful career as a performing songwriter. After co-writing a 3-week number 1 song and many years with a music publishing deal, JP is now an ICF-certified coach helping people be their most confident, creative selves.
https://jpwilliams.net/
@blindmangram

Are you ready to shift and expand into a bigger, better version of who you’re meant to be in 2023?

In today's episode of the Life Coach Business Building Podcast, I will be speaking with three incredible coaches who, along with 13 other expert coaches, will be teaching at the Design Live Thrive Summit. Today's guests will be sharing what you can expect to learn from their signature talks. They are prepared to share ideas for you to start the year differently by making yourself a priority so you can make 2023 your best year ever.

You’ll also hear from these coaches who share about the process of creating their Summit presentations. They followed a specially designed signature talk process and with the guidance provided inside the Business Building Boutique, they were able to create a signature talk they can use for the Design Live Thrive Summit and for future business growth workshops. Each of the coaches shared about the extra support and resources they received, such as email copies and social media templates they could use to invite people to their talks.

I know you’ll be excited to learn more about this process. Tune in and join us in this conversation to learn more about the topics that will be covered at the Summit on January 13 and 14, 2023, and to hear more about the strategies and support these coaches received as they prepared their talks!

Connect with our speakers!
Cynthia Coufal
https://www.betterregulatethannever.com

Tara Shek
https://gutsygal.org

Erin Thompson
https://www.linkedin.com/in/erinthompsonaspireformore

Save your seat for the Design, Live, & Thrive Summit on January 2023 here: www.designlivethrive.com

Watch on YouTube https://youtu.be/HsQzRvDgnmg

Let’s Connect!

Instagram: https://www.instagram.com/debbieshadid/

Facebook: https://www.facebook.com/debbieshadid

YouTube: https://www.youtube.com/@debbieshadid/

In this episode, Taqdees shares her journey from childhood to adulthood. She shares how when she looks back, she can clearly see the parallels in what she was doing in her childhood connected to what she's doing today.  Taqdees is dedicated to serving humanity, making this world a brighter place through her Feeding Families Project, Peace Of The Heart Movement and her South Asian clothing boutique WOWMEEM. 

Shop the WOWMEEM clothing store here

Donate to families in need here

Follow Taqdees on Instagram 

Follow WOWMEEM on Instagram

Follow Peace Of The Heart Movement on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

In this episode, Candace chats with her new friend Talia Mervosh- stranger turned friend after sharing a room in Los Angeles for a Cathy Heller event.  They discuss how they ended up rooming together, their shared experienced, and all about how Talia went from coaching her friends at 7 years old to full time life coach. 

Talia Caira Mervosh [or TCM] is a Certified Life Coach & Speaker with a Masters Degree in Educational Leadership who provides a personalized coaching experience to ambitious souls seeking personal growth. Talia has been naturally gifted with coaching others since she was a little girl and has since helped hundreds of souls gain ever-lasting, life-changing results. Talia specializes in helping souls gain back their zest for life with self-discovery and inner navigation practices. She hosts her own podcast, The True North Podcast, where she helps others navigate and recalibrate their own inner compass so that they finally feel aligned with their own True North. Talia's mission is to help you refuse to live a dull life and truly align with your purpose within...and friends, she's doing just that! Gain deeper self- & world- perspective while also gaining self-worth, trust, and respect with Talia's private or group coaching programs today. 

Visit Talia's website here

Follow Talia on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

In this episode, we talk about how to show up authentically as yourself even when we are afraid to show up that way.  We also talk a little bit about people pleasing and why it's so important to realize when we are putting on masks for other people and how to move forward through that.  It was so fun to have Brigette Heller on today's episode!  Her fun vibrant personality brings such light to those around her.

You can find Brigette on Instagram here:  
https://www.instagram.com/brigette.heller/?hl=en

and her website is:
https://thestrongandcapable.com/

In this episode, I get to talk with Kristen Goodman who is a parenting coach.  She specializes in parenting teens and has some amazing insight on being a safe place for your teen to come to.  She talks to us today about how listening with curiosity rather than being quick to punish really could be the key to truly helping our teens!

You can find Kristen here: 
Instagram https://www.instagram.com/kristengoodmancoaching/?hl=en
Website https://kristengoodmancoaching.com/

Are you afraid of failure?  Did you know a lot of our self-doubt can come from a fear of failure?  When we are able to open up our minds and feel okay with failure, we can do anything we put our mind to!  You'll also be learning a lot about growth and fixed mindset in this episode.

I'm going to give you two ways to hold on to who you are.  Why is this important?  It's important because when we become self-confident and can trust ourselves we can start to create much more amazing relationships and marriages.

Ever felt stuck?!  I am betting that you have.  Most of us go through tough periods in our life that require us to dig deep and find those ways to move forward in your life.  This episode will give you three steps to give you the courage and know how to keep moving forward!