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    Explore "sustainableliving" with insightful episodes like "Do We Even Know How To Socialize Anymore?", "Part II: What it means to eat like a human - With Dr. Bill Schindler", "#54 How to Save The Planet at Breakfast with Jonathan Safran Foer", "Living well with Prue Leith CBE" and "Friday Five: Wisdom from Brené Brown and Valentine's Day recipes" from podcasts like ""Life Kit", "The Resetter Podcast with Dr. Mindy Pelz", "The Doctor's Kitchen Podcast", "The Liz Earle Wellbeing Show" and "The Liz Earle Wellbeing Show"" and more!

    Episodes (41)

    Part II: What it means to eat like a human - With Dr. Bill Schindler

    Part II: What it means to eat like a human - With Dr. Bill Schindler

    // R E A D Y • S E T • R E S E T

    This episode is all about eating like humans and learning to reconnect with our food. 

    Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

    In this podcast, we cover:

    • The power of the way our ancestors ate 
    • Thinking about food from a survival standpoint 
    • How technology plays a role in our food consumption   
    • The importance of bacteria and enzymes for our immune systems 
    • Why your children and farmer should know each other 
    • How it’s possible to lose weight and not feel hungry 
    • The ways to teach our kids about honoring food

    // E P I S O D E   S P O N S O R S 

    Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

    Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

    // R E S O U R C E S   M E N T I O N E D

     

    // F O L L O W

     

    Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

    The Resetter Podcast with Dr. Mindy Pelz
    enSeptember 17, 2020
    fermentation
    nutrientdensity
    sustainableliving
    microbiomehealth
    ancestraldiets

    #54 How to Save The Planet at Breakfast with Jonathan Safran Foer

    #54 How to Save The Planet at Breakfast with Jonathan Safran Foer

    Today I speak with author and activist Jonathan Safran Foer about the current pandemic, how he is coping and an inconvenient problem that dwarfs the impact of Covid. The big C – Climate.


    Jonathan is the author of three award-winning and internationally best-selling novels. He won The Guardian Book Prize for his debut novel, was included in Granta’s “Best of Young American Novelists” issue as well as The New Yorker’s“20 under 40” list of the best young writers in the US; and his books are published in over 30 languages


    And I know what you’re thinking. Yes it’s important. Yes I know I should be doing more. And no I’m not doing enough. It’s too hard.


    In today's espisode we talk about:

    • How the actions of ordinary people as a collective can have huge impacts
    • Not to rely on the government for action and how we can act
    • The simplest most effective solution is diet
    • How we are all hypocrites and a layer of realism is useful
    • Why climate change and global warming has a branding problem


    Jonathan Safran Foer's book, We Are The Weather, is out now, definitely do go and check it out. Along with another one of Jonathan's books - Eating Animals, it’s certainly one of my must reads for anybody interested in nutrition and how food choices impact the environment.


    And don't forget to subscribe to The Doctor's Kitchen newsletter where we will be continuing to share weekly science based recipes lifestyle hacks and more tips to help you live the healthiest and happiest lifestyle possible - and please do give us a 5* rating on your podcast player to help support our podcast through this difficult time.


    Check out the podcast notes on The Doctor's Kitchen Website for links to more articles and books on this subject.


    Guest Social Media Links


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    Hosted on Acast. See acast.com/privacy for more information.


    The Doctor's Kitchen Podcast
    enMay 27, 2020
    climateaction
    sustainableliving
    systemicchange
    ecofriendlygifts
    reducingmeatconsumption

    Plastic-less living with Dr Ruth Valerio

    Plastic-less living with Dr Ruth Valerio

    Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms.


    You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/.




    Hosted on Acast. See acast.com/privacy for more information.


    The Liz Earle Wellbeing Show
    enFebruary 27, 2019
    environment
    jobsearch
    sustainableliving
    plasticreduction
    ethicalpractices

    Marco Borges’ Greenprint For Your Best Self & A Better World

    Marco Borges’ Greenprint For Your Best Self & A Better World
    “What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.” Marco Borges Last week, Beyoncé and Jay-Z made news across the world with a headline grabbing offer: take the plant-based pledge and you just might win concert tickets for life. When the most culturally significant and influential entertainment couple on the planet throws down like this, it’s a big deal. The tectonic plates of social culture shift. Conventional attitudes and habits around food change. And our social paradigm is nudged forward. So what's the story behind all this? The man behind this curtain isn't a musician. No, Marco Borges is a trainer and exercise physiologist. He's a family man and friend. He's the person who first inspired Jay-Z and Beyoncé to adopt a plant-based lifestyle. He's the entrepreneur that partnered up with the duo on 22-Days Nutrition. And he's the environmentalist who enlisted the global icons in his latest venture, The Greenprint Project — a plant-based “blueprint” designed to shift your mindset, improve your health and impact the planet for the better. In addition, Marco is the author of multiple New York Times bestsellers, including The 22-Day Revolution*,The 22-Day Revolution Cookbook*, and his latest offering, entitled (you guessed it), The Greenprint: Plant-Based Diet, Best Body, Better World*. An inclusive, practical primer on all things plant-based, it's a beautiful must read for anyone looking to lose weight, increase energy, boost metabolism or reduce your carbon footprint. Marco has been prominently featured in every major media outlet from Good Morning America to Vogue and today marks his third appearance on the podcast. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami Seed Food and Wine Festival a few years ago. Today’s conversation pivots around the why behind Marco's new Greenprint book and app. We discuss transcending labels. Marco's focus on inclusivity over tribalism. And how mastering a few simple lifestyle changes can positively transform your life and the planet. Because I have grown quite close with Marco and his family, I can say with great conviction that he is the real deal. A man who walks his talk. A father, husband and entrepreneur who has devoted decades to empowering positive change in people from all walks of life. And so it is with delight and great enthusiasm that I share our latest conversation with you today. Enjoy! Rich
    The Rich Roll Podcast
    enFebruary 05, 2019
    personalgrowth
    healthyeating
    plantbasedlifestyle
    sustainableliving
    ethicalconsumerism

    Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

    Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition
    What happens when a NASA scientist teams up with a plant-based dietitian? Today we find out, with the return of my friends Julieanna Hever (RRP #13) and Ray Cronise (RRP #212). Specializing in weight management, disease prevention & sports nutrition, Julieanna is one of the world's most respected plant-based registered dietitians. She is a sought-after lecturer, talk show host, TEDx speaker, VegNews Magazine nutrition columnist, and the author of numerous journal articles and books that include The Complete Idiot’s Guide To Plant-Based Nutrition* and The Vegiterranean Diet*. In addition, Julieanna has contributed recipes to both New York Times bestselling Forks Over Knives books and appeared on a myriad of television programs including Dr. Oz, Steve Harvey and E! News. Ray is a scientist-innovator focused on disrupting diet and nutrition advice. A former NASA scientist that spent 15 years with NASA’s Marshall Space Flight Center working on Physical and Analytical Chemistry and Biophysics as Assistant Mission Scientist on four Spacelab missions, he matriculated to found Zero-G with X-Prize founder Peter Diamandis before pulling meticulous focus on nutrition to solve his decades-long battle with weight and lifestyle infirmities. A Matthew Kenney Culinary graduate, Ray teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He delivered an amazing talk at TEDMED 2010 and has been featured on ABC Nightline and profiled everywhere, including WIRED Magazine, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, The 4-Hour Body and magician Penn Jillette’s book Presto!* as the mastermind behind Penn's dramatic plant-based diet 100-pound weight loss. These two recently combined their wonder twin powers to collaborate on a number of projects that include personalized nutrition consulting and the co-authoring of both medical journal articles as well as their recently released book, Plant-Based Nutrition (Idiot’s Guide Series)*. Today Julieanna and Ray join me for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more. Break out that pen and paper, because you're going to want to take notes. Enjoy the exchange! Peace + Plants, Rich
    The Rich Roll Podcast
    enFebruary 05, 2018
    fitness
    healthyeating
    plantbaseddiet
    sustainableliving
    nutritionresearch

    In the garden with Sarah Raven

    In the garden with Sarah Raven

    Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms looking beautiful for longer. 


    You can find the show notes at http://lizearlewellbeing.com/episode-29-flowers-and-fermenting-with-sarah-raven/.


    Hosted on Acast. See acast.com/privacy for more information.


    The Liz Earle Wellbeing Show
    enJanuary 31, 2018
    sustainableliving
    floraldesigns
    gardeningtips
    unexpecteddiscoveries
    tailoredmethods

    Rich Roll & Marco Borges On Living In Alignment With Core Values

    Rich Roll & Marco Borges On Living In Alignment With Core Values
    This is a special mid-week episode of the podcast featuring a panel discussion that took place at the Miami Seed Food and Wine Festival in November 2016 between me and Marco Borges, the CEO of 22 Days Nutrition – a plant-based nutrition products and meal delivery service he founded in partnership with Jay-Z and Beyonce. If you are new to the podcast, I implore you to check out my first conversation with Marco, RRP #195 — it's great. Since that day Marco and I have become very close. The real deal with a huge heart, he's a man truly committed to educating people about health and fitness, while providing them with the best possible organic, plant-based meal service and nutritional supplements. This a loose, fun, unmoderated off-the-cuff conversation about many things, with a focus on nutrition, fitness and effective strategies for being the best living advocate of a thriving, vibrant lifestyle. Specific topics include: * practicing non-judgment & the vegan lifestyle * striving for growth & expansion * managing perfectionism in business * the power of conscious consumerism * living in alignment with your core values * to compromise or not to compromise * plant-based at your own pace NOTE: The audio is wonky (and I'm being kind). Apologies in advance, but this recording was captured on less than stellar audio equipment before a live audience. Nonetheless, I thought it valuable enough to share. I love this guy and I hope you enjoy our lively banter! Peace + Plants, Rich
    The Rich Roll Podcast
    enFebruary 02, 2017
    personalgrowth
    businesssuccess
    healthyeating
    plantbasedlifestyle
    sustainableliving

    Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better

    Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better
    Today finds us mired in an unprecedented health and environmental crisis of cataclysmic proportions. Heart disease, America's #1 killer, currently claims one out of every three lives. 70% of Americans are obese or overweight. By 2030, experts indicate that 30% of Americans will be diabetic or pre-diabetic. The heartbreaking culprit? SAD. But the Standard American Diet isn't just killing people, it's annihilating the planet. In fact, our system of industrialized animal agriculture is the #1 culprit when it comes to almost every single man made environmental ill on the planet. From mass species extinction to disappearing rainforests to giant algal ocean blooms, it's an indefensible and unsustainable modality wrecking unrivaled havoc on our oceans, rivers, streams, soil and animals. Meet Alexis Fox and Micah Risk — two entrepreneurs leveraging cutting edge technology to turn our epidemic of SAD into an outbreak of happy, healthy and sustainable for people and the planet alike. Their solution has a name. It's called Lighter. A powerful new online platform fueled by the latest in modern machine learning, Lighter aims to help the world eat better by leveraging the collective wisdom and experience of leading health gurus, athletes, super parents, and awe-inspiring world changers to provide everyday consumers across the globe with customized, convenient and insanely useful grocery lists, flexible weekly menus and soon even grocery delivery. It's an ambitious goal. But not only are Alexis and Micah are up to the task, they just might be badass enough to pull it off. An accomplished athlete and mom rocking some pretty awesome tattoos, Micah is a graduate of the Friedman School of Nutrition Science and Policy at Tufts with a background working with the World Health Organization. When she isn't training with The November Project in Boston, kicking ass in marathons and ultras, or gracing the cover of Runners World magazine (she actually appeared on the RW cover an unprecedented two times in one year), she's helping everyday people adopt sustainable healthy lifestyle solutions. Alexis is the yin to Micah’s yang. A former debate champion, improv comedian, attorney and college professor, Alexis is the former Massachusetts state director for the Humane Society. After losing 45 pounds incident to adopting a plant-based diet, she was inspired to start Lighter by her life partner Josh Balk, the co-founder of Hampton Creek — the company behind Just Mayo that is taking healthy plant-based foods to the masses. The history between this dynamic duo is fascinating. Although both of them have dedicated their entire lives to helping fix our broken food system, neither of them ever imagined that they would be running a tech company. And yet here they are — two powerful women leaders kicking ass and taking names. This is an enlightening and informative conversation about food policy and politics. It's a comprehensive redress of our broken food system and a positive, solution-based discourse on how we can fix it. It’s a conversation about what commonly holds people back. And the vital importance of building consensus with a focus on fostering community-based support systems in the interest of helping people eat and live better. It's conversation about female empowerment. And it’s a master class on how to ignite a social movement. Enjoy! Rich
    The Rich Roll Podcast
    enAugust 29, 2016
    innovation
    healthyeating
    communitysupport
    sustainableliving
    plantbaseddiets

    Crafting The Future of Food With Matthew Kenney

    Crafting The Future of Food With Matthew Kenney
    He's written twelve cookbooks. He's opened dozens of restaurants. And he's teaching a new generation of culinary talent across the globe. But Matthew Kenney isn't just another celebrity chef. Matthew Kenney is crafting the future of food. Beyond the kitchen, Matthew is a public speaker, educator, and entrepreneur specializing in plant-based food. He has authored 12 cookbooks and is the founder of Matthew Kenney Cuisine, an integrated lifestyle company as well as the Matthew Kenney Culinary Academy, a series of state-of-the-art education centers offering vegan culinary courses both online and in person that emphasize the use of whole, organic, unprocessed, plant-based foods to achieve healthy, aesthetically refined and flavorful cuisine. Over the years, Matthew has launched a panoply of eating establishments ranging from the hautest of haute cuisine to take-out casual — everything from Santa Monica's M.A.K.E. and New York's Pure Food & Wine (both now closed), to Plant Food & Wine in both Venice and Miami,Make Out in Culver City, California and the recently opened and utterly amazing 00 + Co. plant-based pizzeria in New York City's East Village. When in Belfast, Maine visit The Gothic.Plant Café is coming to Bahrain this fall and Matthew has something brewing for summer in Montecito, California. It's one thing to cook great food. It's another thing to cook great plant-based food. But it's astonishing to please the masses with incredibly delicious and nutritious plant-based meals without cooking anything at all. However, what most impresses me most about Matthew is not his culinary talent. It's his commitment to changing the cultural conversation around food. And in turn, change the world. Today I sit down with Matthew in the wine room behind Plant Food & Wine Venice to get to the bottom of everything except the wine (don't worry I didn't drink any). Specific topics explored include: * misconceptions of the raw food lifestyle * the benefits of the raw food lifestyle * Matthew's journey to embracing the raw food lifestyle * what Matthew learned working in NYC's best kitchens * the challenge of preparing raw cuisine for modern clientele * the practicality of eating raw; and  * how to increase plant-based awareness through better education But at its core, this is a conversation about the future of food — and the incredible influence a high profile chef has on forging public opinion and taste when it comes to cuisine, culture and health. I sincerely hope you enjoy the exchange. Peace + Plants, Rich
    The Rich Roll Podcast
    enMarch 28, 2016
    entrepreneurship
    healthyeating
    sustainableliving
    chefinspiration
    plantbasedcuisine

    How A Fruitarian Diet Turned One Man Into Superman

    How A Fruitarian Diet Turned One Man Into Superman
    Today on the podcast I am very pleased to host ultra-running legend Michael Arnstein, aka “The Fruitarian”. Why the nickname? because this guy is killing it on foot at distances from 26.2 all the way to 100 miles and beyond, powered almost entirely by raw fruit. How is that even possible? I thought I was extreme. Tune in and find out. Beyond his amazing accomplishments on foot, Michael was also on-site at the Bostin marathon finish line. His first-hand account of this unspeakable horror is reason enough to give the show a listen during this melancholy and difficult time. Thanks for listening! Rich
    The Rich Roll Podcast
    enApril 17, 2013
    mentalclarity
    sustainableliving
    plantbasedperformance
    athleticnutrition
    fruitariandiet
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