Logo

    Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

    enOctober 23, 2023
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • A non-linear exploration of memory and the Trans and queer experiencePage's memoir beautifully captures the complexity and nuances of the journey towards truth and self-discovery, offering readers an authentic glimpse into their unique perspective.

      Elliot Page's memoir, Pageboy, offers a non-linear exploration of memory and the Trans and queer experience. By weaving together different themes, emotions, and moments, Page presents a reflection of how the journey towards truth and self-discovery can be complex and nuanced. The structure of the book mirrors the ups and downs, the moments of closeness and retreat, that are often experienced in navigating societal expectations and personal identity. Page's deliberate choice to embrace non-linearity allows for a more organic and authentic representation of their inner world. Through the act of writing, Page delves into memories that have always resonated deep within, offering readers a glimpse into their unique journey and perspective.

    • Elliot Page's Transformation: A Therapeutic Journey of Self-Discovery and CreativityBy embracing their true identity, Elliot Page finds healing and courage, unlocking creativity and living authentically.

      Elliot Page's journey of self-discovery and embracing their true identity has been a healing and cathartic process. Through writing their story, Page has uncovered buried memories and emotions that they had previously swept under the rug. This process has allowed them to acknowledge the impact certain experiences had on their physical and emotional well-being. It has been a therapeutic journey that has brought about a sense of courage and a newfound freedom to live authentically. Page's transformation has not only allowed them to exist in a way they never thought possible but has also opened up doors to creativity and inspiration that were once unimaginable.

    • Elliot Page's Journey of Self-Discovery and Embracing Their Trans Identity: A Transformation in ActingEmbracing their trans identity has allowed Elliot Page to feel more authentic, present, and grounded in their acting, shifting their focus from success to living as their true self.

      Elliot Page's journey of self-discovery and embracing their identity as a trans individual has significantly improved their relationship with acting. Previously, they struggled with feeling present, productive, and comfortable on set, often experiencing discomfort and a disconnect from their true self. However, after coming out as trans, Page now feels more embodied, grounded, and open in their performances. They no longer have to fight through personal struggles to reach a starting point and can approach roles with a sense of authenticity and presence. Their focus is no longer solely on success or the outcome of their work, but rather on living as their true self and engaging with the world in a genuine way.

    • Embracing our true identity and finding community support on the journey to self-acceptance.The pursuit of being true to ourselves can lead to a sense of happiness and belonging, but it's important to engage with a supportive community to combat societal pressures and negative consequences.

      The pursuit of being accepted and seen for who we truly are is a universal journey. Elliot Page's experience highlights the importance of knowing and feeling our true selves, even from a young age. The knowingness and deep-rooted feeling within us can guide us towards a sense of euphoria and connection when we embrace our true identity. However, societal pressures and judgment can create internal struggles and negative consequences. It is crucial to have conversations within a community that understands and empathizes with our experiences. These discussions provide a sense of belonging, normalize our thoughts and feelings, and help combat the feelings of isolation and shame. Community support plays a significant role in empowering individuals to exist authentically and break free from societal limitations.

    • The Power of Support and Connection: Elliot Page's Perspective on Trans Identity and LiteratureElliot Page emphasizes the importance of support, connection, and the role of literature in personal growth, urging parents to create a safe space for their children to explore their identities.

      Elliot Page emphasizes the importance of support and connection, both from Trans individuals and from resources like books. Page highlights the power of being inspired by others' stories and experiences, whether they are close friends or strangers. They recommend books such as "None of the Above" by Travis Alban, "Trans: A Trans Man Walks into a Gay Bar" by Harry Nicholas, and collections of diaries by Lou Sullivan as powerful reads. Page also mentions the impact of books by Janet Mock, Thomas Page McBee, and Man Alive. It is clear that Page values the role of literature in personal growth and understanding. Additionally, Page urges parents to listen, support, and create a safe space for their children to explore their identities, without dismissing or shaming them.

    • Debunking Myths and Advocating for Transgender HealthcareEducate yourself, seek reliable sources, and understand the challenges faced by transgender individuals in accessing healthcare. Don't rely on misinformation or assumptions; do your own research and support the transgender community.

      There is a lack of information and a lot of misinformation about transgender individuals, particularly regarding their healthcare. Elliot Page emphasizes the importance of creating a space for listening, educating oneself from reliable sources and lived experiences, and understanding the support provided by major medical institutions in the United States. Page debunks common lies, such as the inaccurate belief that children's bodies are being mutilated or that puberty blockers are experimental. They highlight that accessing care as a transgender person is not easily accessible and is a thorough patient process involving parents. Page also challenges misconceptions about transgender individuals brainwashing or forcing gender transitions, emphasizing that they often face bullying and violence. This conversation encourages individuals to do their own research and seek reliable sources rather than relying on assumptions or misleading headlines. Furthermore, Page discusses how transgender men can contribute to the conversation on masculinity, bringing new perspectives and challenging societal limitations.

    • Breaking Free from Toxic MasculinityPromoting empathy and emotional expression among cis men can help break free from harmful gender norms, create close friendships, and build a more inclusive society.

      There is a need for more empathy and emotional expression among cis men. Society's ingrained misogyny, queer phobia, and transphobia often lead to toxic behaviors and limited emotional freedom for men. This can prevent them from forming close friendships and openly expressing themselves. However, experiences shared by transgender men and trans mask individuals offer a different perspective and opportunity for growth. By encouraging emotional vulnerability and supporting close relationships, we can break free from harmful stereotypes and create a more inclusive society. It is important to recognize and challenge societal pressures that limit emotional expression and perpetuate harmful gender norms.

    • Elliot Page's Journey: Challenging Society's Notions of Masculinity and Finding Self-acceptanceEmbracing one's true identity and breaking free from societal expectations allows for personal liberation and the ability to live authentically.

      Elliot Page's journey of self-discovery and embracing his true identity has shed light on the pressures and limitations imposed by society's concept of masculinity. He emphasizes that testosterone does not inherently lead to anger or toxic behavior, but rather it is the negative societal influences and rigid expectations that contribute to these issues. Furthermore, Page discusses the connection between gender dysphoria and eating disorders, noting that control over one's body becomes a way to cope with discomfort and gain a sense of identity. However, since embracing his authenticity, Page has found liberation and the ability to fully immerse himself in life, free from constant self-judgment and the need to flee. This profound transformation has touched the lives of many, as they connect with Page's story and find inspiration in his courage to be unapologetically themselves.

    • The Power of Personal Stories: Inspiring Change and ConnectionBy sharing personal stories and being open-minded, we can inspire change, foster connections, and create a healthier society.

      Sharing personal stories and experiences can have a profound impact on others. Elliot Page's book has touched many lives, allowing people of all ages to feel less alone and find the courage to have important conversations with their loved ones. It has given individuals the strength to make life-changing decisions and has lifted the burden of shame and self-hate. The power of connection and understanding is evident as readers, even those who may have initially held judgments, relate to the book and have their minds opened to the transgender experience. This highlights the importance of being open-minded and curious about different perspectives and experiences, as it fosters personal growth, happiness, and a healthier society.

    • Elliot Page's Transformation: From Clinging to Relationships to Embracing SolitudeEmbracing one's true self empowers individuals to find fulfillment in being alone, leading to healthier and more genuine relationships driven by exploration and growth.

      Elliot Page's journey of self-discovery and growth has led to a profound shift in perspective on love and relationships. Previously, Page relied on others to find a sense of purpose and escape from the difficulties of life, resulting in clinging onto relationships that may not have been healthy. However, the transformation brought about by embracing their true self has empowered Page to find exhilaration and fulfillment in being alone. This newfound confidence allows for a more solid foundation when entering into intimate relationships, driven by a genuine desire to explore life, grow together, and not cling out of fear or insecurity. Page's story also highlights the privilege they possess, acknowledging that their experience is not representative of the challenges faced by many Trans individuals, especially those from marginalized backgrounds.

    • Acknowledging Privilege, Finding Joy in the PresentRecognizing and appreciating the privileges and resources we have can help protect us on our journey. It is important to consider the reality of choices in the real world and find joy in simple moments.

      Elliot Page recognizes and acknowledges their privilege and resources, which help and protect them throughout their journey. They emphasize the significance of these privileges, such as financial security and access to medical procedures, in contrast to the challenges faced by individuals who lack these resources. Jay Shetty also emphasizes the importance of considering the reality of the choices and decisions made by individuals in the real world. Additionally, Page's appreciation for the present moment and the ability to find joy in simple activities is a reminder for all of us to not take these experiences for granted. Lastly, while Page's recent readings may not be focused on history, they still contain historical elements that contribute to their understanding of the world.

    • Elliot Page's journey of self-discovery, self-love, and queer community.Embrace your authentic self, reject harmful advice, and find joy in your unique journey of self-discovery and self-acceptance.

      Elliot Page's decision to end their book at 16 years old was significant and meaningful. It symbolizes a period of self-love, self-discovery, and falling in love with their first girlfriend. Moreover, it marks a pivotal moment in Elliot's life, when they experienced palpable joy and a sense of community in a queer environment. Ending the book on that note captures the euphoria and the incredible performer who inspired Elliot since their teenage years. This takeaway reinforces the importance of embracing our authentic selves, not allowing others to change us, and rejecting harmful advice. It reminds us of the power of self-discovery, self-acceptance, and finding joy in our own unique journeys.

    • Elliot Page: Embracing Authenticity and Advocating for CompassionElliot Page encourages understanding, empathy, and the eradication of bullying to create a compassionate and inclusive society. Let's support and uplift others in their personal journeys.

      Elliot Page has realized the absurdity and limitations of the binary aspect of gender identity. They no longer value the traditional idea of success and are willing to let go of it in order to be their authentic selves. Page is also actively unlearning the shame projected onto them by society and the lingering effects of bullying. If they could create one law for the world, it would be to outlaw bullying in any form. This conversation with Jay Shetty has highlighted the importance of understanding and empathizing with the experiences of others, in order to create a more compassionate and inclusive society. Page's words and presence have left a lasting impact and inspire us to support and uplift those on their personal journeys.

    Recent Episodes from On Purpose with Jay Shetty

    Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

    Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

    Are you struggling to overcome your past trauma?

    Are you looking for ways to heal from it?

    Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. 

    Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.

    Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.

    In this interview, you'll learn:

    How to handle early setbacks

    How to deal with the pressure of expectations

    How to use personal struggles as a source of strength

    How to maintain creativity under pressure

    How to find redemption through new opportunities

    How to help others through your work

    Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:12 Earliest Childhood Memory
    • 04:06 First Deal
    • 06:44 I Was Happy with the Album
    • 08:15 Life on the Streets
    • 12:06 There’s a Different World Out There
    • 15:22 Looking for Billy
    • 17:20 Simpler or Complicated Life?
    • 19:05 Commands Don’t Work on Me
    • 24:58 Battling Alcohol Addiction
    • 31:06 Drug and Alcohol Problem
    • 34:20 Finding Help
    • 36:40 Feeling Alone
    • 39:18 Almost Dying
    • 42:52 Prison Life
    • 45:59 Moving to Columbia
    • 52:00 My Mom is Different
    • 54:48 Do You Pray a Lot?
    • 58:01 Reconciliation
    • 59:49 Forgiveness
    • 01:05:31 I’m not Retiring
    • 01:09:24 My Album is My Story
    • 01:10:11 Some Misunderstanding People Have
    • 01:12:37 Surgery and Recovery
    • 01:13:46 Talking is Therapy
    • 01:15:12 Nicky on Fast Five

    Episode Resources:

    Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enSeptember 02, 2024

    10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

    10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

    Do you feel unproductive?

    How can you boost your daily productivity?

    Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. 

    Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..

    In this episode, you'll learn:

    How to focus on one task at a time for better productivity

    How to identify key drivers of success 

    How to lean into your momentum for maximum output

    How to use a 'to start' list instead of a to-do list

    Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:29 Burnt Out Already?

    04:03 Tip #1: Doing One Thing at a Time

    10:10 Tip #2: Clean Your External Space

    12:40 Tip #3: Create a To-Start-List

    14:17 Tip #4: Give Yourself Positive Validation of Task Completion

    18:51 Tip #5: No Email Until 10AM

    19:47 Tip #6: Goal of the Day, Goal of the Week

    22:03 Tip #7: Know When is Your Most Productive Time

    23:41 Tip #8: Create a Space of Workplace Trust

    26:21 Tip #9: Focus on What’s Causing Success or Failure

    27:42 Tip #10: Lock Into Your Task

    See omnystudio.com/listener for privacy information.

    Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

    Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

    What's a simple negotiation trick you can try today?

    How can you get better at persuading others?

    Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.

    Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.

    Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.  

    In this interview, you'll learn:

    How to calm tense talks

    How to negotiate with narcissists

    How to disarm aggression

    How to foster collaboration

    How to build rapport

    In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:23 Becoming a Lead Negotiator
    • 04:08 Suicide Hotline Conversations
    • 08:03 Labeling the Negative Emotions
    • 09:35 Negotiation Isn’t a Form of Conflict
    • 14:59 How to Get Someone to Collaborate with You?
    • 21:15 How Do You Slow Down?
    • 25:10 How Do You Prepare for a Negotiation?
    • 29:54 Biggest Negotiation Mistakes
    • 31:42 Always Look for the Patterns
    • 40:20 Used and Taken Advantage Of
    • 44:21 The Illusion of Control
    • 46:17 What’s Your Intention?
    • 48:37 How to Negotiate a Better Salary?
    • 50:49 Reward Strategy in the Workplace
    • 53:33 Negotiating Unfulfilled Salary Raise 
    • 58:57 How Can Women Negotiate Better?
    • 01:00:57 Negotiations That Don’t End with a Deal
    • 01:05:03 Work with the ELFs
    • 01:11:05 Polite Boundary Setting
    • 01:16:29 How to Not Be Emotional When Negotiating
    • 01:22:08 Are You in the Right Relationship?
    • 01:25:55 Respecting Other People’s Values
    • 01:30:52 Tactical Empathy Documentary
    • 01:34:01 Chris on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

    They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

    How did you realize they weren't the one for you?

    How did you cope with the heartbreak?

    Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it’s okay because the person wasn't truly right for them either.

    Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.

    In this episode you'll learn:

    How to recognize when someone isn't right for you

    How to focus on your partner's reality, not ideals

    How to prioritize meaningful conversations

    How to stay self-aware after a breakup

    How to balance emotions in a relationship

    Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:54 They Weren’t For You and That’s Okay

    05:04 #1: When People Show You Who They Are, Believe Them

    09:09 #2: They Never Showed Up When It Mattered

    10:55 #3: They’re Still Healing

    12:41 #4: They Kept Saying We Can’t Do This

    16:37 #5: You Were Chasing the Whole Time

    18:53 #6: They Made You Feel Detached

    19:13 #7: You Are More Scared Of Being Alone Than Be With Them 

    20:58 #8: They Couldn’t Open Up in Meaningful Conversations

    See omnystudio.com/listener for privacy information.

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    How do you help your children build confidence?

    How do you teach your kids to be resilient?

    Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

    Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

    Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

    In this interview, you'll learn:

    How to handle parenting guilt and shame

    How to set boundaries for your child

    How to build your child’s confidence

    How to discipline effectively

    How to foster independence in your child

    How to build a secure attachment with your child

    By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:57 Should Everyone Be a Parent?
    • 04:29 How Do We Get to Be Who We Are?
    • 05:50 Secure Attachment Relationship
    • 07:15 Feeling of Guilt and Shame as a Parent
    • 11:07 Tiny Moments to Build Resilience
    • 15:31 The Tendency to Overcorrect
    • 17:03 What is Effective Reflection?
    • 21:44 Learn to Reflect with Your Children
    • 26:31 Failure as a Parent
    • 31:14 Different Forms of Communication with Children
    • 35:10 What is the Right Approach to Discipline?
    • 39:10 Three Parenting Styles 
    • 41:36 Tension and Rejection Can Be a Motivation
    • 45:34 Dealing with a Child Who Doesn’t Want to Open Up
    • 50:12 Your Presence is Important
    • 51:46 How to Have a Social Media Conversation?
    • 57:12 How to Raise a Confident Human?
    • 01:01:40 Allow Kids to Showcase What They Learned
    • 01:05:53 Adults Can Work on Themselves
    • 01:07:23 Aliza on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

    6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

    How often do you check your phone daily?

    Do you feel anxious when you’re away from your phone?

    Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.

    Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.

    In this episode, you'll learn:

    How to become more conscious of your internet use

    How to have wifi-free meals

    How to replace morning phone use with healthier habits

    How to stay mindful when using technology

    How to engage in a cell phone detox

    The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:46 On Your Phone All the Time?

    05:32 Losing Control Over Phone Use

    06:19 Six Steps to Phone Detox

    07:01 Dopamine

    11:23 People Aren’t As Happy As Before

    13:39 How Often Do You Check Your Phone?

    14:27 Cortisol

    17:26 Step 1: Become More Conscious

    19:19 Step 2: Wait an Hour Before Going Online

    21:18 Step 3: The WiFi-Free Meal

    23:45 Step 4: Watch What You Consume Online

    24:54 Step 5: Limit Potions

    25:48 Step 6: Intermittent Fasting

    See omnystudio.com/listener for privacy information.

    Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

    Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

    How can you start letting your guard down in love?

    How can you become more open and vulnerable in your relationships?

    Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

    Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

    Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

    A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

    Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

    In this interview, you'll learn:

    How to support a friend

    How to manage criticism

    How to build a strong friendship

    How to stay authentic

    How to handle creative blocks

    How to empower others

    Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:38 Beginning of a Friendship 
    • 08:25 Growing Together Independently
    • 10:21 Going Through Big and Small Changes
    • 15:19 Creative and Emotional Intelligence
    • 18:30 Validating and Complimenting Each Other 
    • 21:59 Types of Archetypes
    • 27:18 What's Holding Women Back?
    • 29:46 Start Embracing Your Feminine Energy
    • 33:38 Why Did It Trigger You?
    • 41:00 How to Prepare for Life
    • 45:23 Living an Internally Peaceful Life
    • 52:44 Balance Between Masculine and Feminine Energy
    • 01:02:25 Dealing with the Imbalance in Your Energy
    • 01:07:00 You Can Do Uncomfortable Things
    • 01:10:16 The Best Journaling Practice
    • 01:14:39 Speak to Your Subconscious
    • 01:16:55 Try Leaning Into the Moment
    • 01:23:27 Relationship Checklist 
    • 01:28:38 Alexis and Allie on Final Five 
    • 01:37:46 Giving Each Other the Grace of Change

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

    Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

    How does unresolved trauma impact your life?

    How can you rewire your brain to overcome trauma?

    Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.

    In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. 

    Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. 

    In this interview, you'll learn:

    • The power of personal stories in changing perceptions and fostering empathy
    • The struggles and rights of transgender individuals in society
    • Ways to challenge and correct misconceptions about transgender individuals
    • The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.

    Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:10 Childhood Memories That Define Who Laverne Is Today
    • 10:51 Reparenting Her Inner Child
    • 18:27 Why Is Denial Unhealthy?
    • 25:05 Try To Let Go Of All Your Thoughts
    • 27:43 The Fear and Freedom of Growing Older in Hollywood
    • 31:13 Unlearning Transphobia and White Supremacy
    • 46:06 Fight for Trans Rights and Mental Wellness
    • 59:03 Bridging the Divide Through Thoughtful Conversations

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work

    Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work

    How do you deal with negative people close to you?

    How do you stay positive around negative people?

    Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions. 

    Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life. 

    Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others. 

    In this interview, you'll learn:

    How to deal with negative people

    How to develop empathy in modern life

    How to question your own beliefs

    How to stay true to yourself

    How to handle criticism constructively

    How to manage stress effectively

    By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 05:31 How to Deal with Negative People?
    • 09:04 Look Behind the Mask
    • 13:26 Getting Attracted to the Wrong People
    • 15:02 Filling Up the Emptiness
    • 17:23 Surprising Characteristics in Humans
    • 19:10 Our Capacity for Empathy
    • 21:31 What’s Your Most Repeated Thought?
    • 22:34 How Quiet the Mind
    • 24:54 Becoming More Aware
    • 30:20 How We Process What We’re Experiencing
    • 33:42 Who Really Are You?
    • 37:44 How People Think About You
    • 41:00 People’s Perception of You
    • 43:46 The Before and After
    • 46:57 Timeless Knowledge in Books
    • 49:58 What Makes You Excited?
    • 53:16 The Second Self
    • 55:57 The Core of Your Reality
    • 59:21 Limited Language
    • 01:01:41 The Limited Circle of Harmony
    • 01:04:49 Different Thoughts About the World
    • 01:11:04 Slowing Down
    • 01:13:21 Robert on Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

    4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

    What’s blocking you?

    What’s holding you back?

    Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.

    Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.

    In this episode, you'll learn:

    How to Recognize Self-Sabotage

    How to Stop Putting Yourself Down

    How to Change Negative Self-Talk

    How to Understand Your Triggers

    How to Set Boundaries

    By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:08 What is Self-Sabotage?

    05:41 Passive-Aggressive Behavior

    08:22 Behavior that Counters What We Tell Ourselves

    11:08 What Leads to Self-Sabotage?

    14:26 #1: Chronic Lateness

    16:22 #2: Procrastination

    19:53 #3: Putting Yourself Down

    23:15 #4: Perfectionism

    27:01 Three Ways to Deal with Your Self-Sabotaging Behavior

    28:53 weird noise in the background

    See omnystudio.com/listener for privacy information.

    Related Episodes

    Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin

    Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin

    In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep196.

    NANCY LEVIN is a master life coach, podcast host, and best-selling author of six books including her latest, The Art of Change. She is the founder of Levin Life Coach Academy, offering in-depth coaching, training, and certification programs, and has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Levin Life Coach Academy offers in-depth coaching, training and certification programs designed to support coaches to build sustainable businesses and help change lives, including their own!

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Enya Breaks Drew

    Enya Breaks Drew
    Drew’s concept of reality is constantly being challenged and invalidated by all his friends. Drew and Enya took a heroic done of vitamin B and probiotics and consider creating an AI out of Drew for when he dies to keep the podcast going.  Follow Enya on Insta: @EnyaUmanzor Follow Drew on Insta: @DrewPhillips09 To listen to the podcast on YouTube: bit.ly/EmergencyIntercomPodYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: bit.ly/EmergencyIntercom If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: bit.ly/EmergencyIntercom Learn more about your ad choices. Visit megaphone.fm/adchoices

    Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

    Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
    On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction  2:00: Common features of self-abandonment 12:30: Facing the fear of our authentic self being seen 16:05: Facing shame and self-criticism 21:00: Self-referencing vs. referencing ourselves in relation to others 33:10: The belief that safety feels more critical than authenticity 40:55: Our relationship to nature, and joining with the defense 50:55: Relationships, openness to change, and bringing parts into awareness 55:20: Cognitive restructuring, and redefining our self-abandoning beliefs 58:50: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    041. Trauma, Pain, Empathy, and Compassion - Modern Mysticism with Michael

    041. Trauma, Pain, Empathy, and Compassion - Modern Mysticism with Michael

    In Michael Massey's beautiful fourth appearance, Alessandra discusses a past trauma she recently accessed and painfully processed. We discuss the importance of sitting with each other in our pain. Michael explains that when processing trauma we are trading temporal pain for eternal gain, and how when we go through something painful we are helping others who will then not need to experience it. He offers suggestions for healers and empaths in self-care. He also talks about the difference between empathy and compassion, and that there can be an ability to master one's own empathy to expand and contract as needed. Michael offers a story about how stored traumas can lead to life scripts, and the authenticity which is gained with honesty about one's life journey. He suggests a beautiful practice for working with one's past and future self in meditation.

    Other episodes you'll enjoy:

    049. Overcoming Trauma and Disease - Samantha Elisabeth

    126. The Growing Edge of Spiritual Life - Brian Russell

    196. Wisdom Hidden in Trauma - Stacia Aashna

    Support the show:

    Visit my sponsors page to get deals on things I love and support the show!

    Connect with me:

    themeditationconversation@gmail.com

    www.karagoodwin.com

    IG: @kara_goodwin_meditation

    FB: @karagoodwinmeditation

    Loved this episode? Leave us a review and rating here:

    https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034