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    Human Design & a Unique Parenting Approach

    enAugust 17, 2021
    What ancient practices are integrated in human design?
    Who developed human design and in what year?
    How does Christy Martin use human design in her work?
    What tools does human design offer to families?
    Why is continuous learning important in parenting according to the text?

    Podcast Summary

    • Understanding Human Design: Ancient Practices for Modern FamiliesHuman design is an ancient practice that combines astrology, I Ching, chakra system, and Kabbalah tree of life to help individuals understand themselves and communicate effectively. It offers tools for parents and families to navigate life with more confidence and joy.

      Human design is an integrated system that combines various ancient practices such as astrology, the I Ching, the chakra system, and the Kabbalah tree of life to help individuals understand themselves and communicate effectively with others. Developed in 1987 by Ra'Ur Hu, human design is becoming more mainstream and widely available, offering tools for parents and families to navigate life with more confidence, joy, and less overwhelm. Christy Martin, a life coach and energy practitioner, uses human design in her coaching and workshops to empower moms and families. By understanding your unique human design chart, you can parent authentically and help your family thrive. You can explore your own human design chart by obtaining your birth time and visiting websites such as bodygraphs.com, geneticmatrix.com, or hovianarchive.com. Human design is a fascinating and complex wormhole that offers valuable insights into ourselves and our relationships.

    • Understanding Human Design through Ancient Knowledge and Scientific ExplorationThe Human Design System is a holistic approach that combines ancient wisdom and scientific discoveries to offer insights into personality, skills, and communication styles, providing a deeper understanding of one's identity and purpose.

      The Human Design System, a holistic approach to understanding personality and life purpose, was developed through a combination of ancient knowledge and scientific exploration. The founder, Ra Uru Hu, channeled the information but also experimented with it himself to understand its practical applications. The system, which includes astrological charts, planets, houses, and centers, offers insights into personality traits, skills, and communication styles. The defined aspects of the chart represent more reliable and consistent traits for each individual. The Human Design System gained popularity through the efforts of those around Ra Uru Hu who saw its benefits and shared it with the world, and the advent of the Internet made the information more accessible. The planets in the chart provide advanced insights into personality and offer a deeper understanding of one's identity and purpose.

    • Understanding Defined and Open Centers in Human DesignDefined centers provide a stable sense of self, while open centers offer opportunities for growth and self-discovery.

      In the context of Human Design, the colors and circles on a chart represent defined and open centers. Defined centers, which can be any color, show areas where a person has a strong sense of self and is less open to external influence. Open centers, which are white, indicate areas where a person is more vulnerable to influence and may be learning and growing. For example, an open identity center allows a person to explore different aspects of themselves and adapt to various roles. While a defined identity center provides a stable sense of self, individuals with open centers should view their openness as an opportunity for growth and self-discovery, rather than a weakness. Everyone has a unique combination of defined and open centers, and understanding this can help individuals better understand themselves and their relationships with others.

    • Understanding Different Energy TypesGenerators and manifesting generators make up 70% of the population, focused on working and building. Manifestors bring new ideas and initiate change (9%). Projectors act as guides and help others understand their unique needs and energies (20%).

      Human design theory identifies five different types of people based on their energy patterns and operational signatures: generators, manifesting generators, manifestors, projectors, and reflectors. Generators and manifesting generators make up around 70% of the population and are focused on working, building, and fulfilling their roles in society. Manifestors, who make up about 9%, are initiators and bring new ideas to the world, while projectors, 20% of the population, act as guides and help others by understanding their unique needs and energies. Understanding these types can lead to more effective collaboration and productivity in relationships and work environments.

    • Understanding individual energy patterns for a balanced lifestyleRecognize personal energy patterns, schedule breaks, and prioritize rest for optimal functioning and sustainable living.

      Society's conditioning to work hard and hustle can lead to overworking and burnout, especially for projectors. It's essential to recognize this pattern and schedule breaks to avoid exhaustion. This conditioning starts at a young age, even with children being pressured to attend all practices to play in games. Every type, including generators, needs restorative rest to function optimally. Being aware of these energy patterns and understanding individual needs can help create a more balanced and sustainable lifestyle. For instance, projectors have around 4-5 hours of solid energy each day, and recognizing this can prevent feelings of being overwhelmed or unable to keep up with others. It's crucial to remember that everyone requires rest and understanding our unique energy patterns to maintain overall well-being.

    • Understanding Human Design energiesRecognizing unique energy patterns in Human Design can lead to more effective relationships and work environments by respecting differences and understanding defined and undefined centers.

      Understanding our unique energy patterns according to Human Design can help us navigate relationships and work environments more effectively. For instance, as a manifesting generator, I may not always have the same level of energy and productivity, and it's essential to recognize and respect these differences. Reflectors, on the other hand, are rare individuals with completely open centers, making them emotional and environmental barometers. They reflect their surroundings, and their strategy involves waiting 28 days to make major decisions. Learning about our family's Human Design charts has been a game changer for me, providing insight into the reasons behind certain patterns and clashes among family members. By understanding each other's defined and undefined centers, we can appreciate our unique energies and work together more harmoniously.

    • Understanding Emotional Intelligence and BoundariesRecognizing emotional intelligence can help navigate relationships, offer support while maintaining boundaries, and understand unique personality tendencies for effective communication.

      Being emotionally intelligent and understanding your own emotional center can help you navigate relationships and support others without getting emotionally entangled. The speaker shares how she used to feel overwhelmed by the emotional roller coaster of others, but now recognizes that she doesn't have to join in. She can offer support while maintaining emotional boundaries. Additionally, understanding the unique needs and tendencies of different personality types, such as projectors and generators, can lead to effective communication and problem-solving. For instance, projectors can pick up on the energy of others even during sleep, and generators emit energy that can affect projectors. By recognizing these patterns, the speaker was able to help her child sleep better. Furthermore, understanding your own emotional authority and making decisions based on your gut feelings can lead to greater fulfillment and alignment in various aspects of life, from podcast invitations to meal choices.

    • Identifying your Human Design type and strategies for authentic decision-makingUnderstanding your unique Human Design type and implementing its strategies can lead to more authentic decisions and a stronger connection to your true self.

      Understanding your personal authorities and strategies according to the Human Design system can help you make decisions that align with your authentic self. For those identified as Sacral centers, connecting with your body's responses to food and experiences can guide your decisions. Self-rejected individuals have a strong sense of self, while self-projected individuals benefit from using a trusted person as a sounding board. Manifesting generators, like the speaker, should experiment with waiting for inspiration to manifest externally before pursuing new projects. Each Human Design type has unique strategies, and recognizing and implementing these strategies can lead to more authentic decision-making and a better connection to your true self.

    • Utilizing our unique strengths as projectorsProjectors can proactively share knowledge and expertise to attract opportunities, focusing on what they can offer authentically, and recognizing and respecting their own authority and intuition to make the most of opportunities.

      Responding to invitations and opportunities in our outer environment is a key aspect of utilizing our unique strengths as projectors. While it can be tempting to wait for invitations, it's important to remember that we can also proactively share our knowledge and expertise to attract opportunities. By focusing on what we can offer and sharing it authentically, we increase the likelihood of being discovered and invited to collaborate or engage in projects that align with our skills and passions. It's essential to remember that we don't have to wait for an invitation to make a difference or contribute to the world around us. Instead, we can actively seek out opportunities to share our gifts and talents, and the right people and projects will naturally find us. Additionally, recognizing and respecting our own authority and intuition can help us make the most of the opportunities that come our way.

    • The Value of Active Listening and Understanding Different Personality TypesEffective communication requires active listening and respecting all perspectives. Understanding different personality types, like reflectors, can help us appreciate unique strengths and make decisions that align with values.

      Effective communication and being heard can be challenging, especially when feeling overlooked or unheard in a group setting. Jessica's experience of being ignored during a staff meeting is a common occurrence for many individuals. It's essential to remember that everyone's perspective and insights hold value, and it's crucial to create an environment that encourages active listening and respects the contributions of all. Another key takeaway is the importance of understanding and utilizing different personality types and their decision-making strategies. Reflectors, for instance, require more time to process decisions and may find it challenging to make decisions quickly in today's fast-paced society. However, by practicing self-awareness and understanding their unique strengths, reflectors can still access their intuition and make decisions that align with their values. Lastly, understanding and embracing our unique profiles or how we show up to the world can help us appreciate our talents and strengths. As hermits, for example, we may have a natural aptitude for various skills, but we might not recognize our exceptional abilities. By recognizing and celebrating our unique profiles, we can better understand ourselves and contribute our unique gifts to the world.

    • Understanding Different Personality ProfilesRecognizing personality profiles, such as investigators, hermits, martyrs, opportunists, heretics, and role models, can lead to improved communication, empathy, and collaboration by understanding unique strengths, weaknesses, and interactions.

      There are various profiles or personality types, and understanding yours and others can provide valuable insights into personal strengths, weaknesses, and interactions. These profiles, based on the Enneagram system, include investigators (1), hermits (2), martyrs (3), opportunists (4), heretics (5), and role models (6). Each profile has distinct energies and traits, influencing how individuals perceive themselves and how others see them. For instance, a hermit (2) may be adept at finding solutions for others but can feel overwhelmed by constant demands for help. Knowing your profile and that of others can foster better communication, empathy, and collaboration.

    • Understanding Your Unique Life Theme with Incarnation CrossesEach person goes through distinct stages and has a unique life theme based on their incarnation cross. Embrace your individual path and express your authentic self through self-discovery.

      Each person, according to Human Design, goes through distinct stages and has a unique life theme, represented by their incarnation cross. The Enneagram Type 6, for instance, experiments in their first stage, reflects in their second, and becomes a role model in their third. The incarnation cross is not a life purpose per se, but rather a theme that shapes one's experiences and passions. For example, a cross of contagion individual is meant to be excited and share that excitement with others. There are different types of incarnation crosses, including right angle crosses, which focus on self-discovery. Understanding these concepts can help individuals embrace their unique paths and express their authentic selves.

    • Understanding Human Design and relationshipsHuman Design offers insights into individuality and relationships through completed and half channels, revealing strengths and complementary traits.

      Self-discovery and raising consciousness go hand in hand. It's important to focus on how we can help others be enthusiastic, rather than being solely focused on what excites us. Human Design offers insights into our individuality and collective consciousness through various resources, including books and online materials. One such resource is Karen Curry's "Understanding Human Design." Channels in Human Design, represented by numbers on a genetic matrix, can be defined or incomplete. A completed channel, where both numbers are defined, can provide insights into our strengths and potential partnerships. Half-channels, or hanging gates, can reveal complementary traits in relationships. For instance, my husband's ability to start projects complements my own tendency to complete them. Understanding these concepts can lead to a deeper understanding of ourselves and our connections with others.

    • Understanding unique energies in Human DesignRecognizing and embracing each other's unique energies in Human Design can lead to better self-awareness, improved relationships, and effective collaboration.

      Everyone has unique energies or traits, represented by the Human Design system as gates and channels. These energies can influence how individuals approach various aspects of life, including starting and finishing projects, communication, and self-awareness. The body side of the Human Design chart represents unconscious traits imprinted before birth, while the mind side represents conscious traits imprinted at birth. Understanding these energies can lead to better self-awareness, improved relationships, and more effective collaboration. The speaker's experience highlights how recognizing her husband's natural listening ability helped them work together more effectively and understand each other better. By embracing each other's unique energies, they were able to create a strong partnership and team.

    • Exploring Human Design for Personal Growth and Better Mother-Child RelationshipsHuman Design offers insights into numbers and behaviors, helping individuals become more intentional with energy and emotions. Moms can use this knowledge to improve communication and connection with their children, build emotional skills, and respond more effectively.

      Understanding human design, specifically the connection between numbers and behaviors, can provide valuable insights into personal growth and behavior change. This concept, known as Human Design, can help individuals become more intentional about their energy and emotions, and how they can use this information to benefit themselves and others. The speaker, who has a passion for working with mothers, shared her personal journey of figuring herself out while raising five boys, and how she's dedicated to helping other moms navigate the emotional challenges of motherhood. By learning about Human Design and applying it to their relationships, mothers can improve their communication and connection with their children, leading to a more harmonious family dynamic. The speaker also emphasized the importance of understanding triggers and building emotional skills, and how this knowledge can help mothers respond to their children in more effective and conscious ways. Overall, the discussion highlighted the transformative potential of Human Design in personal and interpersonal growth, and the importance of continuing to explore and apply these insights in daily life.

    • Give each other space and time to process emotionsEffective communication in parenting involves recognizing the importance of emotional processing and giving each other space and time to do so, leading to a deeper connection and empowering experience.

      Effective communication and understanding in parenting involves giving each other space and time to process emotions before addressing issues. This approach can lead to a deeper connection and a more empowering parenting experience. Additionally, recognizing and respecting each other's unique perspectives and beliefs, based on individual emotional centers, can help foster empathy and patience in the parenting journey. By focusing on self-connection and understanding our partners, we can navigate challenges and create a strong and supportive family dynamic.

    • Understanding Interpersonal Relationships with the Genetic Matrix ChartThe Genetic Matrix chart reveals shared interests, values, and deeper personal traits to enhance relationships, beyond surface-level connections.

      The Genetic Matrix chart is a powerful tool for understanding and enhancing interpersonal relationships. It highlights the areas of commonality and difference between individuals, with friendship gates being the shared interests and values that bring people closer. The chart goes beyond surface-level connections and delves deeper into personal traits, learning styles, nutrition types, and environmental needs. The colors on the chart may vary depending on the source, but they do not hold significant meaning beyond visual representation. It's important to remember that exploring the Genetic Matrix chart is a process, and it may take time to fully grasp its insights. A helpful first step is to have someone experienced in interpreting the chart read and explain it to you. Chrissy, who was featured in the conversation, offers 1-on-1 coaching and workshops to help individuals and families better understand their Genetic Matrix charts and apply the insights to improve their relationships and overall well-being.

    • The Value of Seeking Guidance from Astrology ExpertsStarting with a professional astrology reading can provide valuable insights and save time in understanding astrology concepts.

      While it's possible to learn about astrology on your own, having a professional reading can provide valuable insights and save time. Christie Martin, a renowned astrologer, emphasized the importance of starting with a reading if you're not planning to go deep into the subject. She recommended checking out her website, theselfprojectstudio.com, and following her on Instagram @\_christiemartin. The conversation between the podcast host and Christie was a perfect example of how collaborating and learning from each other can lead to new discoveries. The host shared her experience of trying to understand astrology through podcasts and books but feeling overwhelmed. Christie's expertise as a reader and guide helped her understand the concept of being a projector and how it resonated with her. The host also mentioned the benefits of using tools like Genetic Matrix to explore connections between profiles and reaching out to Christie for further guidance. Overall, the conversation highlighted the value of seeking guidance from experts and the power of collaboration in learning new things. If you're interested in astrology and want to deepen your understanding, consider starting with a professional reading.

    • The Power of Continuous Learning and SharingContinuous learning and sharing knowledge is a valuable gift that enriches lives and transforms through the acquisition and application of new skills.

      Continuous learning and sharing knowledge is a valuable gift. Jennifer, a certified Pilates and yoga instructor, emphasizes the importance of this principle through her experiences of working with notable figures in the wellness industry, such as Cassie Underwood and Harriet Hale. By sharing what she learns, Jennifer is able to make a positive impact on others' lives. This passion for knowledge and sharing is a reminder for us all to stay curious and open to new experiences. It's not just about acquiring new skills, but also about using them to enrich the lives of those around us. So, never underestimate the power of learning and sharing - it can be a truly transformative gift.

    Recent Episodes from Trauma Rewired

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    For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can also lead to overwhelm. Everyday stimuli—like sounds, touch, smells, textures, and colors—can be particularly dysregulating for HSPs.

    This is why understanding where we fall on the sensitivity spectrum is crucial. By recognizing how we process sensory input, we can learn to regulate our experiences and harness our gifts, rather than suppressing them for the sake of coping.

    In today’s episode, hosts Elisabeth and Jennifer discuss the subjectivity of sensory experiences—how they're shaped, how they influence our overall health, and why two people can experience the same environment very differently. They also introduce NSI tools, which help manage overwhelm when sensory input becomes too intense. Finally, Elisabeth and Jennifer explore the behaviors that arise from sensory mismatches, and how high sensitivity influences these responses.

    While high sensitivity may feel both like a gift and a curse, at Trauma Rewired, we believe it can be transformed into a powerful asset. With NSI tools, anyone can expand their capacity for life and share their unique gifts with the world—free from shame or discomfort.

    Tune in to learn more about how you can harness your sensitivity and live more fully.


    Topics discussed in this episode:

     

    • How our sensory experience impacts our overall health

    • What is sensory processing disorder?

    • Different ways we try and regulate sensory inputs

    • What is a highly sensitive person?

    • Is it possible to change your sensitivity level?

    • How sensory information is processed in the brain

    • Why it’s important  to train the interoceptive system for accuracy and awareness

    • Sensitivity is an evolutionarily selective trait and an adaptation to trauma

    • What are behavioral activation and inhibition systems?

    • Our subjective sensory experiences

    • How to work with our nervous systems to harness our sensitivity




    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    ADHD, Burnout, and Development

    ADHD, Burnout, and Development

    We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understand ADHD, we're beginning to see it not just as a disorder, but as an adaptive response to the world. With this perspective, we can work with ADHD more effectively and with greater empathy.

    In today’s episode, Elisabeth and Jennifer are joined by Neuro-Somatic Intelligence (NSI) Coach Mari Del Luna, who specializes in trauma resolution and works with neurodivergent individuals. This conversation is packed with insights to help you better understand ADHD from an NSI perspective and reframe how it is approached. They explore why ADHD is not actually a deficit in attention, the reasons behind burnout and fatigue in those with ADHD, effective tools for managing ADHD, and how addiction can be a behavioral response to an overstimulating world—plus much more.

    Our brains and bodies are designed to seek safety and regulation by adapting to an overstimulating society. If we can learn compassionate tools to process information more effectively in the context of ADHD, we have a chance to bring relief to a growing population of neurodivergent individuals. It all starts with reframing and changing our perspective, and that’s what we aim to help you with today.

    Tune in to hear this and more!

    Topics discussed in this episode:

     

    • Why ADHD is not a deficit in attention

    • Fatigue associated with ADHD

    • Hormonal reaction to sensory stimulus in ADHD

    • How containment tools are key to working with ADHD

    • Understanding high sensitivity in ADHD 

    • The role the cerebellum plays in expressing emotions

    • How complex trauma develops in the brain

    • What is attunement?

    • How interoception works from an NSI perspective

    • Addiction as a behavioral output to provide relief 

    • Alcohol dependency in social settings



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Complex Trauma Is A Neurodivergence

    Complex Trauma Is A Neurodivergence

    What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique, individuals that process the world around us differently. So understanding how that happens is key to unlocking our healing potential. Complex trauma adds another layer to the mix, which we believe is not separate from neurodivergence. The “extra” neural pathways reinforced by traumatic events to keep us safe is what shapes the neurodivergent spectrum.

    On today’s episode, Elisabeth and Jennifer are joined by founder of Next Level Neuro, Matt Bush, to discuss how complex trauma IS neurodivergence. They take a deep dive into what goes on  in the brain during development and when traumatic events happen, that result in shaping our neurodivergent superpowers. They also discuss how to hone in and take control of these unique nuances to better share our gifts with the world.

    Although we cannot change our past experiences, we can change how we process sensory information and rewire the brain to reinterpret triggers that may not be helpful. Through proper dosing of NSI tools, we want to show you how you can achieve that.

    So tune in to learn about this and more!

    Topics discussed in this episode:

     

    • Does a neurotypical world exist?

    • How neurodivergence effects sensory processing

    • CPTS is ongoing relational trauma during development

    • How everyone’s neurodivergence is experienced differently on a spectrum

    • The chemical change that happens in the brain during stress responses

    • The energy cost of self care and healing

    • Rewiring the brain go reinterpret triggers

    • Why does understanding how we process trauma matter?

    • Will you lose your neurodivergent superpowers while you heal?

    • Nurturing the body to be a place of rest and joy



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Autism & NeuroSomatic Intelligence

    Autism & NeuroSomatic Intelligence

    There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their true selves, and feelings of inadequacy can take a toll. This is why a diagnosis is so important when it comes to these types of disorders, because once we can name and identify what is going on in our mind and body, we can learn how to work with our unique wiring and turn what once felt like a burden into a gift.

    On today’s episode, our hosts Elisabeth and Jennifer are joined by clinical psychologist, researcher, and writer, Dr. Megan Anna Neff. They discuss neurodivergence, autism, ADHD, and its intricacies in children, adults, and the power of a diagnosis. They also discuss how these disorders can be easily masked, hidden behind feelings of inadequacy and unworthiness, and there is an eye opening discussion about how neurodivergence is complex trauma.

    We are just learning about how prevalent these disorders are, and how diagnosing them can be a challenge, especially in certain groups of people who have become really skilled at masking their symptoms. This is why these discussions are so important, especially with an expert like Dr. Megan Anna Neff, so we can understand ourselves and others on a deeper level and without judgment.

    Tune in for this and more!

    Topics discussed in this episode:

     

    • Dr. Megan Anna Neff’s diagnosis journey

    • The benefits of an autism diagnosis

    • The impact of our disconnection from our humanness

    • Is complex trauma a neurodivergence?

    • Identifying with a neurodivergent diagnosis

    • Dr. Megan Anna Nef’s first signs of neurodivergence 

    • Negative self talk that comes with neurodivergence

    • How dissociation can be related to high sensitivity

    • What is alexithymia and who does it affect?

    • Gender bias in autism research

    • Why Aspergers isn’t diagnosed anymore

    • Neurodivergence is genetic 

     

    To learn more about Dr. Megan Anna Neff visit their website here: https://www.meganannaneff.com/


    Connect with Dr. Megan Anna Neff on Instagram here: 

    https://www.instagram.com/neurodivergent_insights/


    Resources mentioned in the episode:

    Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg

    Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price

    Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Neurodivergence and NeuroSomatic Intelligence

    Neurodivergence and NeuroSomatic Intelligence

    In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodivergent can create its own protective outputs, adding another layer to the neurodivergent lens. However, our diversity and differences are what makes us special, which should be celebrated and integrated, not suppressed or corrected to meet a certain standard.

    On today’s episode, Elisabeth and Jennifer go over neurodivergence and how NSI can be a great tool to regulate, accept, and integrate the unique and diverse abilities of neurodivergent people. Our hosts explain what neurodivergence is and touch on the stigma attached to it, as well as the disparities among genders and people of color when it comes to diagnosing neurodivergence. They also highlight the invaluable skills and strengths of neurodivergent people and their need in our society.

    Neurodivergence is so common, yet so misunderstood. If we can learn to accept ourselves just the way we are, we can offer our gifts to the world, which is so incredibly valuable. By rewiring how we talk to ourselves and our beliefs around what it means to be different in this way, we can walk a path toward healing and creating a more inclusive, diverse, and beautiful society.

    Be sure to tune in to hear this and more!



    Topics discussed in this episode:

     

    • What is neurodivergence?

    • Neurodiversity vs. neurodivergence

    • Neurodivergence and concurrent mental health disorders

    • The stigma attached to neurodivergence and its implications

    • Underdiagnosis and misdiagnosis disparities within populations

    • What is neurotypical?

    • ACE scores and neurodivergence

    • Negative self talk and inner criticism associated with neurodivergence

    • Invaluable skills and strengths related to neurodivergence

    • Mimicking neurotypical behavior as a coping mechanism

    • Common physical dysfunctions from stress overload




    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved








    Beliefs, Identity, and Diagnosis

    Beliefs, Identity, and Diagnosis

    Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, especially when that belief is misaligned with who we truly are. Addressing our core beliefs and how they have shaped our identity, is so important to understanding how our nervous systems process the world around us.

    In this episode, Elisabeth and Jennifer are joined by a special guest, Piper Rose. Piper is a NeuroSomatic Relationship and Intimacy Coach, licenced hypnotherapist, and transformative ritualist, who owns and operates Shadow Play Coaching. Piper joins our hosts to discuss where beliefs live in our brains and how they’re formed, as well as their impact on our identities. They also discuss how receiving a diagnosis can be either a liberating experience or soaked in shame through identifying with what being diagnosed means to the self and others.

    To change a belief that isn’t serving us is so important in the healing process. It is the key to creating safety in the body and the precursor to living an authentic life in alignment. The good news is change is possible, and it happens by working with the nervous system, and we want to show you how. So tune in to today’s episode to learn about this and more!

    Topics discussed in this episode:

     

    • Where do beliefs live in our brains?

    • How beliefs are patterned

    • The questions our brains are always asking us

    • How core beliefs impact our identity

    • The relational aspect of how our sense of self is created

    • Why we self abandon

    • The liberation and shame around identifying with a diagnosis

    • Why belief change is so important 

    • How to work on the nervous system to change beliefs about oneself

     


    To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/ 

     

    Connect with Piper on Instagram by heading to  https://www.instagram.com/shadowplaycoaching/

     

    Come join us at our first ever Trauma Rewired in-person retreat by heading to https://www.thenatureofmindbody.com/book-online

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Rest and Recovery

    Rest and Recovery

    In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be.

    In today’s episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest.

    It’s no wonder our society is burnt out and exhausted when we are constantly told that we aren’t doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today.

    Join us to learn about this and more!


    Topics discussed in this episode:

     

    • Why Kate Northrup wrote her book “Do Less”?

    • How sleep is crucial for emotional wellbeing

    • The lack of felt safety to rest in business

    • Passive rest vs. active rest

    • Tapping into the cyclical nature of being human

    • Kate’s regenerative farming metaphor for rest in life and business

    • What is Pareto’s principle and how Kate used it in her business

    • Kate’s Upward Cycle of Success framework

    • Toxic patriarchy and its influence on how the lack of rest is rewarded

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

    If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/

     

    Visit Kate’s website to connect or learn more about her programs: https://katenorthrup.com/


    Check out Kate’s podcast “Plenty” by visiting https://katenorthrup.com/plenty/

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved






    Chronic Fatigue, Functional Freeze, and Depression

    Chronic Fatigue, Functional Freeze, and Depression

    Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution.

    It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level.

    In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain.

    Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it. 

    Join us to learn about this and more!


    Topics discussed in this episode:

     

    • Different levels of freeze responses

    • The overlap of functional freeze and burnout

    • Chronic fatigue as a protective output

    • What is depression?

    • Some myths about depression

    • Are pharmaceuticals necessary to treat depression?

    • How depression can be wired into us by mimicking our primary caregivers

    • Social connection as a way to rewire depression

    • Dopamine’s role in the correlation between addiction and depression

    • How neurodrills can rewire and change brain chemistry

    • Nature as a healing tool

    • The socioeconomic and cultural impact on the nervous system

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Join the Next Level Neuro Mentorship Program:

    https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR

     

    REWIRE RETREAT 

    https://www.thenatureofmindbody.com/book-online

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Burnout

    Burnout

    magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them.

    This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable. 

    In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures.

    The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way.

    Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward. 

    You don’t want to miss this one!


    Topics discussed in this episode:

     

    • What is burnout?
    • Getting real with our capacity
    • Adrenal burnout and cortisol levels
    • How sleep and rest is crucial for integration and repair
    • How social media and blue light exposure adds to the stress bucket
    • What is functional freeze?
    • Misalignment and inauthenticity’s role in burnout
    • How the cognitive load of high sensory input can affect stress levels
    • Being performative as an indicator of burnout
    • The different ways we exceed our capacity
    • How women and men differ when it comes to stress levels

     

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

    Somatic Memory

    Somatic Memory

    As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know. 

    It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because the visual aspect of the memory may not correlate to the sensations that show up in the body. This is why having awareness and training is so crucial to the healing process, which is what we will be discussing in today’s episode.

    In this episode, our hosts Elisabeth and Jennifer sit down to discuss how somatic memories are stored in the body and the science behind the whole process. Our hormones, cells, and epigenetics play a crucial role, and understanding how they store and express trauma through our thoughts, behaviors, and decisions, we can start to really heal on a deep level. Possibly even heal parts of ourselves we didn’t know needed healing.

    Just as our brain and body can be wired, they can also be rewired. Through our awareness and understanding, and by learning effective tools to dig deep and re-pattern those hidden parts of ourselves. 

    Tune in to hear this and more!


    Topics discussed in this episode:

     

    • How we trust visual memory over somatic memory
    • The science behind preverbal memory
    • The role hormones play in somatic memory
    • Freedom in repatterning the nervous system
    • Cellular health and cellular memory
    • Memories are stored in our cells
    • How water holds memories
    • Generational trauma and our collective memory

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

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    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

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