anxiety treatment

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present.

Topics of Discussion:
-Science behind Brainspotting and its uses as an alternative to talk therapy
-The differences between EDMR (Eye Movement Desensitization & Reprocessing) therapy and Brainspotting
-Connection between Brainspotting and Open Floor, a mindful movement modality

Cori Hildebrandt, owner of CorianderLivingCollective.com based out of River Falls, WI is licensed to practice counseling and psychotherapy in MN and WI. She is a certified Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting Therapist. She is an Open Floor International Teacher-in-Training. She is a lover of variety, simple pleasures, gathering pearls of joy, and wandering this big, bad, beautiful earth. Coriander Living Collective’s mission is: Encouraging life satisfaction through connection to self, others, and the world by embracing one’s humanity and lifestyle with insight, intention, and action through psychotherapy & counseling, workshops & retreats, and collective growth practices.

Links: 

• Coriander Living Collective - Learn More
• Workshops & Retreats
• Psychology Today - Cori Hildebrandt
• EMDR International Association - Cori Hildebrandt
• Brainspotting Information
• Open Floor

Social Media Links:

• Facebook
• LinkedIn

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

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Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy?

We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms.

From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.

Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.

In this podcast, we'll explore:

• The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.
• The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.
• Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.

Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.

The key moments in this episode are:
00:00:00 - Introduction to the Holistic Health Show 
00:01:16 - Nancy explains what EMDR stands for 
00:06:21 - Connecting past experiences to current difficulties 
00:07:36 - Addressing concerns about therapy making things worse 
00:09:31 - Using EMDR tools and bilateral stimulation 
00:16:54 - Channel in Memory Network 
00:17:23 - Impact of Mental Injuries 
00:18:12 - Broadness of EMDR Therapy 
00:21:43 - Phases 1 and 2 of EMDR 
00:23:45 - Routine and Practice 
00:34:02 - "Dissociation and Withdrawal" 
00:35:05 - "Realizing Dissociation" 
00:37:36 - "Integration of Spiritual Healing" 
00:38:42 - "Benefits of EMDR Therapy" 

Discover more about Nancy and her work 

Thanks for listening!

SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.

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In this transformative episode, we tackle the often overwhelming subject of anxiety.

Join me for a conversation with Amanda Kucsera, a licensed professional counselor and certified clinical anxiety treatment provider. If you've ever found yourself trapped in the throes of anxiety, seeking solace in avoidance and numbing, you're not alone.

Amanda shares tips on managing anxiety and imparts unique, effective techniques to break free from its grip.

In this conversation, Amanda and I discuss topics, such as:

1. Recognizing the Suppression of Discomfort: Amanda delves into the paralyzing fear of the unknown and the relentless "what ifs" that haunt those grappling with anxiety. She provides practical strategies to help us identify when we're suppressing our discomfort, a crucial step in the journey to managing anxiety effectively.

2. Breaking the Cycle of Avoidance and Numbing: We explore the insidious cycle of avoidance and numbing, which affects our mental well-being, relationships, and capacity to be present for loved ones. Amanda discusses how we can confront these behaviors and embark on a journey of self-love and self-discovery.

3. Personifying Anxiety as a Tool: Rather than allowing anxiety to hinder us, Amanda encourages us to consider it a tool. She reveals how infusing positivity into our conversations and anticipating the unknown can help loosen anxiety's grip on our lives.

Emphasizing the importance of reflection, awareness, and strong community support, Amanda guides us toward a future brimming with possibilities, liberated from the shackles of anxiety.

Follow Amanda:

Follow Amanda onLinkedIn

Work with Amanda > Sunflower Counseling Center.

Connect with me:

NK Focus Formula: focus.nikishaking.com

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Ready to break free from the shackles of anxiety and embark on a transformative journey towards a brighter, anxiety-free future? Take these steps:

Subscribe: Hit that follow button to never miss an episode of Leading HER Way. We've got a wealth of wisdom waiting for you.

Share: If today's episode has inspired you, share it with your friends, family, and anyone else who could use a dose of positivity and personal growth.

Connect: Join our community and engage in meaningful discussions about mindset, self-discovery, personal growth, and abundance.

Reflect and Act: Implement the strategies disc

Subscribe, listen, and share your thoughts with us. Your next chapter starts here.

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Gift from NK Focus Formula - Only four (4) more spots left this week to get a powerful method to get rid of your overwhelming feeling. Book your 60-minute call now!

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Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 

• 03:10 Meditation begins

Join the ~*Dream Team*~ to support the podcast!

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing,  why we do it, and how it's deeply ingrained in our survival instincts.

We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine offers her insights into recognizing cognitive distortions that lead to avoidance and shares how mindfulness can help in identifying our needs.

We emphasize the need for aligning boundaries with your core values to prevent burnout and resentment. Justine guides us through exercises to identify our values and use them to steer our decisions. We also cover how to communicate your boundaries respectfully and manage the guilt that can surface from making decisions that align with your values. This episode is packed with valuable tools to help you transition from people-pleasing patterns and step into your strength.

More with Justine:
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.

www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_
People pleasing quiz

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Listen to today's episode, "Emotions Only Last 90 Seconds: A Somatic Coaching Perspective with Rachel Friedman" as Somatic Practitioner/Therapist/Life Coach Rachel Friedman joins Dori Durbin. Rachel shares:

• What is a Somatic Coach
• Rachel's Transition into Somatic Coaching
• What Somatic Coaches Treat
• Somatic Coaching & Kids
• Assessing Body Language
• Emotions Last for 90 Seconds
• Public Emotions & Kids
• Somatic Therapy Process and Outcomes
• Where to Find Rachel

Did you love this episode? Discover more here:
 https://thepowerofkidsbooks.buzzsprout.com

More about Rachel

Running businesses has been my life for the last 20 years. I understand what it feels like to struggle with ANXIETY and constantly feel like something simply isn't right. It’s why I created this program. I've been a psychotherapist,  a fitness coach, run three yoga studios, and now run a six-figure coaching business. In short, I know the ins and outs of rewiring the mind. It starts with having a regulated nervous system and learning how to change your relationship with yourself. My clients have rewired their minds and completely transformed their lives. The results they have manifested are proof that it works.

Follow Rachel:
http://www.rachelbethcoaching.com
http://www.instagram.com/rachelbfriedman
email: info@rachelbethcoaching.com

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
 
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ

Follow Dori
http://instagram.com/dori_durbin
http://www.doridurbin.com
http://www.facebook.com/dori_durbin
email: hello@doridurbin.com

The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.

I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I  am acknowledging what I chose, my question is “what can I choose now?”

Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”.

How can we fall in love with the struggle and what if it’s not horrible and bad.

DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

1. What other word can we use instead of struggle?
2. What can you choose moving forward from a “struggle”?
3. The fun is in the journey! 

👉 FUTURE EVENTS & CLASSES:

• “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area  ( DM on Instagram me to register! )  @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

We are revisiting this ever-present topic that is all so familiar in so many people's lives. We discuss our bouts with it and discuss how we deal with our own anxieties. What is "healthy" anxiety? When does anxiety rule your life?  What are some  ways to deal with the mild to severe forms of anxiety?
We can only speak on this subject based on our personal experiences, but we hope that it helps you either feel justified in some of your undesirable parts about yourself. Enjoy.

Join our resident Business Ninja Andrew together with Shara Turner, Clinical Director at Sabino Recovery, a luxury inpatient treatment program for men and women who are struggling with alcohol and drug addictions and co-occurring mental health disorders. Sabino Recovery provides facilitation to the 12-Step program. On average, treatment lasts 35 days and can cost $45,000+. Sabino Recovery has a staff-to-client ratio of 1:4. Sabino Recovery is accredited by CARF. They can work with many commercial insurance companies as an out-of-network provider. However, they do not accept Medicaid or AHCCCS.

Sabino Recovery can accommodate up to 50 clients at a time. Their facility spans over 100 acres of Arizona’s Sonoran Desert. The complex has a swimming pool, internet cafe, outdoor sitting areas, and a beautiful landscape. Sabino Recovery provides gender-specific accommodations for clients in southwestern-style rooms that are furnished with decor from the local area. Sabino Recovery encourages clients to use the fitness center, equine stables, and the bookstore as often as possible. They have an adventure center that has a climbing wall and a ropes course. Cell phone usage and laptop usage are monitored and only available during specific hours. Clients can enjoy healthy meals and snacks that can accommodate all diets or allergies including vegan, vegetarian, gluten-free, and heart-healthy. Learn more about them and visit their website today at https://www.sabinorecovery.com/

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After an unexpected and adventurous 6 month hiatus, KJ and her beloved listening gallery The Stories of Astonishing Light Podcast returns today!
 
We're in Ultra Celebration Mode because KJ brings her friend and colleague Lauren Bryson, Certified Nutritional Consultant, back to SOAL to chat about the premiere of Lauren's new podcast Go Play In The Dirt! Listen in as Lauren shares her wealth of knowledge and witness the way these friends jam about the impactful connection between nutrition and mental health. 

Considerations: 

• The impact of nutrition in healing from complex trauma is vast. 
• How might one prepare for a big transitional event (i.e. a move) through the lens of nutritional wealth? 
• What we ingest in our bodies informs how (if?) we healthily respond to stress. 

Want to work with KJ? Only three (3!!!) spaces remain in 2022  to work with KJ in an intimate container of replenishment, rediscovery, and retelling of familial stories. Find out more here >>> Creativity VIP Day Retreats

Enjoying the podcast? Please leave a review for the podcast if the stories shared here have astonished you as well. Let KJ know what you've missed and what you'd like to hear more about!  https://ratethispodcast.com/astonishingstories

Episode Resources  

• Go Play In The Dirt Podcast 
•  Lauren Emerson Wellness 
•  Lauren on Instagram 
•  EWG.org  Environmental Working Group
• Join KJ in an intimate Intensive CREATIVITY VIP DAY 
• Join KJ & Norman in Bali, Indonesia for a 5-Day Creativity Retreat! 
• Ep 74 background music: "Butterfly" Composed & performed by KJ Nasrul
• Intro & Outro Music: Canada Lo Res by Pictures Of The Floating World 

Connect With KJ & Bliss Begins Within 

• The Website Glow Up: https://blissbeginswithin.com   
• Work With KJ - Psychology Today 
• IG:  @MusingsOnOther @AdopteeSociety 
• KJ on Facebook & Twitter

Follow KJ in her worldly adventures, and receive notifications when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit here: Bliss Begins Within.com

Anxiety is like this untapped energy, but it's tricky because it usually shows up when we're not sure where to channel it. Think about those moments when anxiety kicks in at work or in life. It's like this restless energy, and the problem is, we freeze because we don't know where to put it. So, I started asking myself, "Where can I use this? Is it a workout thing or a business thing?"

Turns out, most of my anxiety comes from the unknown, not having a clear direction for my energy. It's like being told to train for the Olympics without knowing the sport. As entrepreneurs, we juggle a million things—social media, emails, planning, coaching, you name it. But, truth is, we can only do one thing effectively at a time.

So, when that anxious feeling hits, I've learned to dig into it. Ask why it's there, figure out what triggered it, and then find a target for the day. What's the specific goal I can focus on right now? It's like turning the dial from "I don't know what to do" to "Here's where I'm headed today."

And guess what? More often than not, that anxiety transforms into positive action. It's all about understanding it, finding that short-term target, and using that restless energy for some kickass momentum. Because, in the end, progress beats sitting still any day.

Looking for access to my entire book recommendation library? Check out my Amazon Storefront -- your hub for a curated collection of transformative books covering business, marketing, mindset, and personal development. Shop HERE 📖

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Discover the secrets to building lasting relationships with your customers and boosting your retention with The Last Customer Journey - a 5-part video series designed to help you master a relationship-based marketing approach. 

With actionable insights and proven strategies, you'll learn how to connect with your audience on a deeper level, establish know, like, and trust, and create an unforgettable customer experience that keeps them coming back for more. 

Don't miss this opportunity to transform your business and take your customer relationships to the next level. Sign up now for this free series!

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

Discover how Ben Angel went from Crippling Brain Fog and depression to Unstoppable in 90 days!! Bens Bestselling book Unstoppable has helped thousands of people regain their brain function and overcome depression and anxiety.

Ben travelled the world and interviewed the best Biohackers, Integrative Doctors and tested the latest Health Technology and Nootropics to formulate a plan that can not only help you overcome Depression, Anxiety and Stress but also have you feeling unstoppable!!

Enjoy Episode 17 and Let me know if you have any questions

Best Health

Chris B

Depression is a relapsing disease and preventing future depressive episodes is critical for lifelong mental health. Psychiatrist and UCSF Professor Emeritus Stuart Eisendrath’s new book, When Antidepressants Aren’t Enough: Harnessing mindfulness to alleviate depression, is a layperson’s guide for depression relapse prevention. His book offers detailed psycho-education on depression and anxiety (something most patients rarely receive) and features an easy-to-follow program of targeted breath exercises, meditations, and innovative visualizations from Mindfulness-Based Cognitive Therapy (MBCT), an evidence-based, 8-week course offered for many years at the UCSF Depression Center. It was a great honor to have time with Dr. Eisendrath and I know this conversation will be deeply informative for both clinicians and people suffering with depression and anxiety.

Stuart Eisendrath, MD, Professor Emeritus of Psychiatry, UCSF Weill Institute for Neurosciences is a psychiatrist who cares for patients with depressive disorders and treatment resistant depression, and was  UCSF Depression Center's founding director. A distinguished fellow of the American Psychiatric Association, he has authored many books on psychiatric disorders and using mindfulness to treat depression.