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    Explore "emotional_wellbeing" with insightful episodes like "The One Truth I'll Never Stop Trying to Reveal w/ The Offr Group", "Money and Debt Crush My Mental Health", "THIS is How You UNLEASH YOUR MIND and UNLOCK YOUR FULL POTENTIAL", "33. Breaking Out of A Mindset" and "Listen Again: Heartache" from podcasts like ""The GaryVee Audio Experience", "HealthyGamerGG", "Impact Theory with Tom Bilyeu", "Aware & Aggravated" and "TED Radio Hour"" and more!

    Episodes (55)

    The One Truth I'll Never Stop Trying to Reveal w/ The Offr Group

    The One Truth I'll Never Stop Trying to Reveal w/ The Offr Group

    Today's episode is a great conversation I had with the Offr Group! We discussed my early life and the things I was exposed to, why I always want people to save money, why I believe everyone knows what their passion is but hides it, the reason I have always been myself. mistaking self-love for ego and so much more!


    Enjoy! Let me know what you thought!


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    The GaryVee Audio Experience
    enAugust 22, 2022
    entrepreneurship
    passion
    personal_growth
    emotional_wellbeing
    immigrant_experience

    THIS is How You UNLEASH YOUR MIND and UNLOCK YOUR FULL POTENTIAL

    THIS is How You UNLEASH YOUR MIND and UNLOCK YOUR FULL POTENTIAL
    When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it’s true. Suggested Reading: Lisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20 SHOW NOTES: Role of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33] Creating Reality | Tom shares why what you repeat to yourself is so critical [7:12] Overthinking | Why overthinking is a waste of time & how to make the most of your time [11:18] Whiteboard Effect | How experience and action together magnifies the lessons [12:07] Brain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04] Meditation | How meditation done right allows you to perform better and achieve flow [23:24] Thought Process | Tom’s simple process to interact with data & follow unique reactions[28:16] Learning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Impact Theory with Tom Bilyeu
    enJuly 23, 2022
    mindset
    productivity
    personal_growth
    emotional_wellbeing
    brain_functioning

    33. Breaking Out of A Mindset

    33. Breaking Out of A Mindset

    This episode teaches you how to break limiting beliefs the real way. This episode will set you free. 

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    Aware & Aggravated
    en-usJuly 10, 2022
    legislation
    personal_growth
    emotional_wellbeing
    negative_thoughts
    self_awareness

    Listen Again: Heartache

    Listen Again: Heartache
    Original broadcast date: October 1, 2021. When stress, fear or sadness weigh on us, our hearts can suffer — even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache. Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pediatric nurse Hui-wen Sato, and climate activist Knut Ivar Bjørlykhaug. Want to give us feedback? You can take a short, anonymous survey at npr.org/podcastsurvey. Tell us what you like, and how we can improve. Thanks!

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    TED Radio Hour
    enJune 10, 2022
    grief
    heartbreak
    nursing
    emotional_wellbeing
    climate_crisis

    Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

    Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why
    In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This is a favourite moment of mine because its so obviously clear that we should all be taking time for ourselves when we never do. This is a moment from my episode with Jay Shetty, the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose and one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too - this being one of them. Meditation. A difficult one to get on board with. We always hear that we must meditate more, but we never really practice it. Why? Because it's too woo-woo, or time wasting. Well here, Jay explains how much meditation can add value to our lives. All we have to do is put a time in our schedule that is time for us. Even if it’s 5 minutes a day, when we get that notification, we have to do something with it. The second step of meditation and taking time for ourselves is focusing on our breath. It's wildly underestimated yet it's one of the most important aspects of the human body. Our breath is connected to every single emotion, physicality and mentality.Meditation and breath are the practical tools we all need in our daily lives. Listen to the full episode here - https://g2ul0.app.link/bATwFLLBwqb Jay - https://twitter.com/jayshetty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jayshetty/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
    The Diary Of A CEO with Steven Bartlett
    enJune 03, 2022
    meditation
    focus
    emotional_wellbeing
    stress_reduction
    breath_training

    #148 Happy Mind, Happy Life with Dr Rangan Chatterjee

    #148 Happy Mind, Happy Life with Dr Rangan Chatterjee

    Download The Doctor’s Kitchen app here.


    Today I’m having a wonderful conversation with one of my good friends Dr Rangan Chatterjee. Many of you will know him through his best selling books, podcasts and TV shows and I’ve had the pleasure of watching him succeed through the arc of both his career and his personal life which talk about quite a bit today.


    You can tell when Rangan and I get together it’s hard to stop us talking. In fact, we’d only just wrapped up a 2.5 hour chat on his podcast before we recorded this one which goes for a similar amount of time, but I truly think you’ll find some nuggets of gold in this conversation between us, and Rangan opens up even more today than I’ve heard him do on other podcasts.


    'Happy Mind, Happy Life' is a masterfully written book, deceptively simple in its writing and full of tips, insights and practices that I personally use to maintain a happy state of mind.


    Today we talk about:


    • A reintroduction into Rangan and how he moved into a different way of practicing medicine
    • How we find and maintain happiness 
    • Daily practices that can help your state of mind
    • Morning routines
    • How friction in relationships is necessary for growth
    • Addictions and how we fill voids with food
    • The process of writing books


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    Check out the recipes and app here: https://apple.co/3G0zC0Z

    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

    Check out the socials here: https://www.instagram.com/doctors_kitchen/


    Rangan's Socials

    https://drchatterjee.com

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    The Doctor's Kitchen Podcast
    enMay 04, 2022
    mindfulness
    positivity
    self-care
    personal_growth
    emotional_wellbeing

    8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

    8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

    Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

    Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.

    In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

    Key Takeaways:

    • 00:00 Intro
    • 02:19 Red flags that you shouldn’t ignore
    • 05:35 Sign #1: When someone wants to fall in love too fast
    • 12:34 Sign #2: When you don’t take the time to investigate 
    • 13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner
    • 17:26 Sign #4: They are without because they don’t like to be alone
    • 18:13 Sign #5: They are not great with managing conflict
    • 21:06 Sign #6: When someone is being touchy without your permission
    • 22:29 Sign #7: They make you feel bad for people being attracted to you
    • 26:24 Sign #8: When someone distorts reality to suit their narrative

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enApril 01, 2022
    relationships
    travel
    investments
    mental_health
    emotional_wellbeing

    Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 2 of 2

    Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 2 of 2
    Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society’s push for constant positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Unlocking Us with Brené Brown
    enMarch 30, 2022
    success
    creativity
    vulnerability
    impermanence
    emotional_wellbeing

    How Forgiveness Works

    How Forgiveness Works

    For most of history, forgiveness fell under the domain of religion. But in the 1980s science started investigating it and found that forgiving someone is really, really good for you. Learn how anybody can be the better person in this really great episode.

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    Stuff You Should Know
    enJanuary 27, 2022
    relationships
    forgiveness
    mental_health
    personal_growth
    emotional_wellbeing

    Episode 134 - Melinda Wenner Moyer: How to Raise Kids That Aren’t A-holes

    Episode 134 - Melinda Wenner Moyer: How to Raise Kids That Aren’t A-holes
    Kaveh and guest co-host Mark Lewis speak to the author of “How To Raise Kids Who Aren’t A-holes” about an evidenced based approach to raising kids who aren’t, you guessed it, a-holes.Send your questions and comments to hopquestions@gmail.com.

    Hosted on Acast. See acast.com/privacy for more information.

    The House of Pod: A Medical Podcast
    enAugust 24, 2021
    motivation
    parenting
    communication
    emotional_wellbeing
    gender_equality

    The Science of Making and Keeping Friends | Robin Dunbar

    The Science of Making and Keeping Friends | Robin Dunbar
    Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends.  With loneliness and disconnection on the rise, it’s clear that our society just wasn’t constructed for social connection. And recent data suggests we’re in a friendship crisis, with many of us reporting that we have fewer close friendships than ever. Our guest today is Robin Dunbar, an Emeritus Professor of Evolutionary Psychology at Oxford University and the author of numerous books on the development of Homo sapiens. Dunbar is perhaps best known for formulating “Dunbar's number,” which is a measurement of the number of relationships our brain is capable of maintaining at any one time. He is a world-renowned expert on human relationships, and has a ton of fascinating research findings and practical tips for upping your friendship game. In this conversation, we dive into the science behind human relationships, the upsides and downsides of maintaining friendships on social media, the viability of friendships across gender lines, and what science says you can do to compensate if you feel you are currently lacking in close friendships.  Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/robin-dunbar-372 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Ten Percent Happier with Dan Harris
    enAugust 23, 2021
    relationships
    friendships
    emotional_wellbeing
    social_skills
    social_circles

    Episode 150 - Facing Your Feelings: Avoidance or Encounter?

    Episode 150 - Facing Your Feelings: Avoidance or Encounter?

    While we welcome “good” feelings, we often try to banish “bad” ones like sadness, fear, vulnerability and shame. We may deny them by trying to “think positive.” We may attribute them to political wrongs or even the barking dog next door. If emotions have nowhere else to go, they become symptoms, complexes, and even physical illnesses. Avoiding negative emotions simply causes them to go underground and express themselves in disguise.

    Jung says, “Our emotions happen to us; affect occurs at the point at which our adaptation is weakest and at the same time exposes the reason for its weakness.” So what is calling for encounter instead of avoidance, displacement or somatization? Feelings are information—they do not necessarily mandate action, nor do they originate externally. Notice them, name them--and look to your dreams, for the unconscious compensates nightly for what consciousness avoids. Something may be pursuing you. 

    Here's the dream we analyze:

    "I saw a bride in a white dress sitting behind a small table in a candlelit, cave-like room. Her groom was standing/waiting across the room. It was an arranged marriage but of their own volition. The bride stood up as a signal that the marriage would occur. They looked into each other’s eyes and knew the marriage was right. This part of the dream seemed to be in close-ups of their eyes and lasted what seemed like a couple of minutes. The sense of certainty seemed to have been there, either two weeks before or after the marriage. "

    References: 

    Inside Out (film).

    On the Way to the Wedding: Transforming the Love Relationship, by Linda Leonard (Amazon).

    https://www.amazon.com/dp/1570627118/ref=cm_sw_em_r_mt_dp_XYZKF14Y5NGZM0VGR9RH

    It'ss Not Always About Depression by Hilary Jacobs Hendel

    https://www.amazon.com/dp/0399588140/ref=cm_sw_em_r_mt_dp_JX1R3HSRBNV2HXZH8A9P

    Resources:

    Learn to Analyze your own Dreams:  https://thisjungianlife.com/enroll/ 

    This Jungian Life Podcast
    enFebruary 11, 2021
    mental_health
    personal_growth
    emotional_wellbeing
    dream_interpretation
    inner_demons

    Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

    Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

    // R E A D Y • S E T • R E S E T

    This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do).

    Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently.                                                                                                

    In this podcast, Is Your Lymph The Source Of Your Health Problem, we cover:

    • The importance of our fascia and lymph for overall health 
    • Understanding our body’s detoxification process
    • How breathing will help us heal
    • The ways we can relieve our constipation
    • The connection between our organs and our emotions

    // E P I S O D E   S P O N S O R S 

    // R E S O U R C E S   M E N T I O N E D

     

    // F O L L O W

     

    Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

    The Resetter Podcast with Dr. Mindy Pelz
    enFebruary 01, 2021
    breathwork
    detoxification
    emotional_wellbeing
    immune_support
    lymphatic_health
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