#diy

Y es que ¿realmente el cuerpo humano y el cerebro pueden ser hackeados y podemos mejorar nuestra biología y fisiología simplemente con cambios en la alimentación y el estilo de vida? Quédate a ver este capítulo y descúbrelo junto a Diana Daniels y Claudia Villegas

Being a couch potato is nice, just lounge there eating and watching tv but can you use the couch as a workout device during commercials?
Jose, Alisa and George go MacGyver on things around the house.
Couch Potato to Couch Workout | Season 2 Ep. 49

Follow The Fit Life Show:
Facebook: https://www.facebook.com/thefitlifeshow
Instagram: https://www.instagram.com/thefitlifeshow/

Episode Topics:
The Fit Life Show
Stretching
Lifting
DIY
MacGyver Approach

Credits:
Caleb Fisher - Producer
Seth Fisher - Co-Producer
Jack Klinedinst - 1st Editor
George Gori - Host
Jose Gutierrez - Co-Host
Alisa MacMillan - Guest

This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 

Thank you.

#TheFitLifeShow, #TFLS, #CouchExercises, #DIY, #MacGyverApproach, #CustomWorkout, #FitBodiesUnlimited, #VirtualTraining, #FitBodiesUnlimitedApp, #GeorgeGori, #JoseGutierrez, #CalebFisher, #BridgeBuilderProductions, #SethFisher, #CoProducer, #tillnexttime,

Our guest today is Jeff Rasch from People LIke Fizz, Sorry guys not a lot to write about. But a great interview for those you that like a healthy  lifestyle.  And you can visit Jeff's site at  https://peoplelikefizz.com/  

And here are some of the topics that we covered -
#twooldfartsmakingnoises #healthygut #probiotics #cookingshow #peoplelikefizz #jeffrasch #china #japan #korea #austintexas #homebrew #diy #cigars #juliachild #forgottenfood #tastesmarket #goodgut #food 

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"The number one thing to never, ever do, would be to set a release date before your music is done."

Our guest on today’s episode is Kevin Breuner, Senior VP of Engagement and Education at CD Baby. Kevin’s job at CD Baby is all about making sure musicians are as prepared as possible when planning to release their music into the world. Marc and Kevin talk about how Kevin went from being a Grammy-nominated musician to working with CD Baby. Along the way, Kevin also offers up all kinds of great advice on being ready when you release your next album or single.

Previously VP of Marketing at CD Baby, Kevin’s new role reinforces what CD Baby is all about: making sure musicians are as prepared as possible when planning to release their music into the world. At CD Baby, Kevin created the DIY Musician brand, which has become the cornerstone of CD Baby’s mission statement.

Kevin came to us from Atlanta, Georgia

#HowWeListen Live: In Conversation

00:10 - Byta.com

02:14 - Music Biz

02:16 - CD Baby

02:55 - CD Baby podcasts, blog, conferences

04:03 - Smalltown Poets

04:11 - Belmont University

04:20 - Producer John Hampton

06:46 - The 90s Christian music scene

08:00 - GRAMMY nominated, Dove awards

11:15 - iTunes(Apple Music) 

11:40 - MP3 players

12:15 - DIY podcast

14:30 - Streaming changed everything

26:555 - Grassroots marketing

28:30 - KISS. Keep It Simple Stupid

29:20 - Set a release date before your music is done

36:45  - CD Baby release plan generator

42:22 - Discover Weekly

52:36 - People like seeing videos 

57:00 - You want to own the relationship

1:04:00 - Byta.com

Music by Fin Productions and Oliver Lyu

Tami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open. 

And her "hobby blog" grew to places that she didn't expect and led to new and exciting new things for her. Without planning it she quickly became a midlife & style influencer and DIYer with a instagram following of over 12K.

Tami is one of the most upbeat and positive midlife women that I've ever talked to and you'll want to listen to hear us talk about all the things, including:

• How she discovered her new purpose after her children left her an empty nest
• How she turned her "hobby blog" into a business
• How she "learned" to do a new thing by asking and getting help from others
• What she has found to be the most amazing thing about the internet and online connections
• What it means to be a midlife influencer
• What she is seeing as the trend in influencing
• How to overcome imposter syndrome
• How being authentic is the key to every success
• The importance of using the new time you have in midlife and over 50 (50+) to find your purpose and passions
• The time of the "GET" is over - and how it is now the time of the "DO".

I hope that you have enjoyed this episode and if so, make sure to go to the show page of whichever streaming platform you are listening to and RATE THIS PODCAST - I dare you :).

Make sure to find Tami at the following:

Instagram:  https://www.instagram.com/tami.in.between/
Website: https://tamiinbetween.com/
Facebook: https://www.facebook.com/tamiinbetween

You can find me at all of the following:

Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com

The "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
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Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Hey  Babe  👋🏻  It's Jennie & it's time to live, laugh, Level Up - Let's Get Started

Accountability is accepting the responsibility of our own behaviors.

Ohhh - I know there are many times I  don't want to accept the reality of my own behaviors, but I had to or someone else would point that sh*t out in a milla-second!

But one thing I learn is getting organized with my thoughts, having that clarity and creating an action plan is the key to success. No lie, I just ordered new planners from Clever Fox Planners again #obsessed  (use code thecoachjennie for 15% off)

Here are the 3 take-a-ways for today's podcast:

• 1) Understanding your goals / find clarity
• 2) Reduce overwhelm by getting organized
• 3) Ask for help or Learn to learn to level up by doing it yourself

Coach Tip: Brain dump to brainstorm - use the productivity planner to help!
 
Thanks for listening 🎧
xo ~Jennie

✨  Crush Self Doubt & Live Unapologetic✨

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• Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
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Jennie Jordan | Holistic Wellness | Life Strategist
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Private & Group Coaching ➡️ links.thecoachjennie.com/social

In this episode, April and Loren dive into the topic of SEX!  The women discuss how the sexual experiences they've had  throughout their lives have changed the way they communicate with their partners.
April admits that this is a very uncomfortable topic for her, but she knows Loren will offer her 'SEXpertise' on the subject.
Find out what the women really like, and also the things they are not a fan of.  

There will be no new episode next week.  The women will be taking the week off for Christmas.  They will be back with a BRAND NEW episode on New Year's Day.

Remember, you can now stream the entire season of "You, Me, & My Ex" on discovery +.

This week we cover everything from appliances to coin shortages to Rebecca’s return to painting. Along the way we sprinkle in a little chocolate and the opportunity to get paid for doing nothing - everyone’s dream job, right?  Visit our new Facebook page and get more information about upcoming podcasts, and as always, we want to to hear from you! Let us know what you’d like to hear us talk about at theavaryspodcast@gmail.com.  Tune in next week for our pro football predictions!

Welcome to episode 13! In this episode we try to figure just where this podcast is going, misusing several expressions along the way.  We embrace our theme of randomness and fun. We share our weekly COVID moment and a little about mask etiquette. 

We’re all about US Astronauts Doug and Bob and their successful launch Saturday May 30. Woo hoo! Ann and Rebecca share a few tips on behaviors to avoid during your next Zoom meeting - don’t run your microwave! Another epic run to the dump with yet more sheet rock. And Rebecca’s COVID 19 garden looks like it’s going to prosper - that means squash-o-mania. 

Happy Memorial Day and welcome to podcast number 10! We don’t know if we’re getting better but we’re having fun! Today we discuss the all important topic of missing forks, Rebecca gives her weekly COVID garden update and we started a new segment we are calling The News Story of the Week. And of course we ramble on about all things inconsequential. By the way, we didn’t properly sign off this week so just imagine us saying podcast ya later. 

In this episode we’re still working on the house, though this week it’s more about the flowers.  Rebecca decides on a give-away (hint - think COVID 19 masks) and Ann proves once again that she is a very poor sports fan.  And no Rebecca, buying meat from the back of a truck is not sketchy.